21.2 km | 01:57:45 | 05:33/km日期: 2018-11-24 15:34 - 平均心率: 139 - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'45" / 05'32" / 05'21" / 05'35" / 05'43" / 05'26" / 05'39" / 05'43" / 05'33" / 05'27" / 05'43" / 05'39" / 05'28" / 05'50" / 05'47" / 05'15" / 05'26" / 05'42" / 05'22" / 05'16" / 05'29" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'43" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'39" | 00:39'01" |
| 8 | 05'43" | 00:44'44" |
| 9 | 05'33" | 00:50'17" |
| 10 | 05'27" | 00:55'44" |
| 11 | 05'43" | 01:01'27" |
| 12 | 05'39" | 01:07'06" |
| 13 | 05'28" | 01:12'34" |
| 14 | 05'50" | 01:18'24" |
| 15 | 05'47" | 01:24'11" |
| 16 | 05'15" | 01:29'26" |
| 17 | 05'26" | 01:34'52" |
| 18 | 05'42" | 01:40'34" |
| 19 | 05'22" | 01:45'56" |
| 20 | 05'16" | 01:51'12" |
| 21 | 05'29" | 01:56'41" |
| 21.2 | 05'11" | 01:57'45" |
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