7.1 km | 00:40:02 | 05:37/km日期: 2018-11-24 20:51 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 342 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'33" / 05'37" / 05'29" / 05'20" / 05'32" / 05'20" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 400 / 400 |
| 2 | | 06'12" (+01'04") | 400 / 800 |
| 3 | | 05'48" (+00'40") | 400 / 1200 |
| 4 | | 05'44" (+00'36") | 400 / 1600 |
| 5 | | 05'40" (+00'32") | 400 / 2000 |
| 6 | | 05'31" (+00'23") | 400 / 2400 |
| 7 | | 05'28" (+00'20") | 400 / 2800 |
| 8 | | 05'29" (+00'21") | 400 / 3199 |
| 9 | | 05'08" | 400 / 3599 |
| 10 | | 05'26" (+00'18") | 400 / 3999 |
| 11 | | 05'33" (+00'25") | 400 / 4399 |
| 12 | | 05'19" (+00'11") | 400 / 4800 |
| 13 | | 05'26" (+00'18") | 400 / 5200 |
| 14 | | 05'28" (+00'20") | 400 / 5600 |
| 15 | | 05'21" (+00'13") | 400 / 6000 |
| 16 | | 05'21" (+00'13") | 400 / 6400 |
| 17 | | 05'18" (+00'10") | 400 / 6800 |
| 18 | | 05'51" (+00'43") | 325 / 7125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.96 km 
廠牌 型號 累積 :
21370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'37" | 00:12'10" |
| 3 | 05'29" | 00:17'39" |
| 4 | 05'20" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'27" | 00:39'18" |
| 7.1 | 05'51" | 00:40'02" |
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