21.3 km | 01:46:20 | 04:59/km日期: 2018-11-25 06:00 - 地點: 新屋國小 - 天氣: 多雲時晴 - 平均心率: 133 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'48" / 05'24" / 05'13" / 05'18" / 05'00" / 05'24" / 04'56" / 04'53" / 04'54" / 04'52" / 04'50" / 04'51" / 04'58" / 04'59" / 05'16" / 04'58" / 04'53" / 04'54" / 04'46" / 04'42" / 04'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'23") | 1000 / 1000 |
2 | | 05'24" (+01'04") | 1000 / 2000 |
3 | | 05'12" (+00'52") | 1000 / 3000 |
4 | | 05'18" (+00'58") | 1000 / 4000 |
5 | | 05'00" (+00'40") | 1000 / 5000 |
6 | | 05'02" (+00'42") | 1000 / 6000 |
7 | | 04'55" (+00'35") | 1000 / 7000 |
8 | | 04'52" (+00'32") | 1000 / 8000 |
9 | | 04'54" (+00'34") | 1000 / 9000 |
10 | | 04'51" (+00'31") | 1000 / 10000 |
11 | | 04'49" (+00'29") | 1000 / 11000 |
12 | | 04'51" (+00'31") | 1000 / 12000 |
13 | | 04'58" (+00'38") | 1000 / 13000 |
14 | | 04'59" (+00'39") | 1000 / 14000 |
15 | | 05'16" (+00'56") | 1000 / 15000 |
16 | | 04'57" (+00'37") | 1000 / 16000 |
17 | | 04'53" (+00'33") | 1000 / 17000 |
18 | | 04'53" (+00'33") | 1000 / 18000 |
19 | | 04'45" (+00'25") | 1000 / 19000 |
20 | | 04'42" (+00'22") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 05'05" (+00'45") | 321 / 21321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
316.17 km NIKE ZOOM WINFLO 5 累積 :
2996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'24" | 00:13'12" |
3 | 05'13" | 00:18'25" |
4 | 05'18" | 00:23'43" |
5 | 05'00" | 00:28'43" |
6 | 05'24" | 00:34'07" |
7 | 04'56" | 00:39'03" |
8 | 04'53" | 00:43'56" |
9 | 04'54" | 00:48'50" |
10 | 04'52" | 00:53'42" |
11 | 04'50" | 00:58'32" |
12 | 04'51" | 01:03'23" |
13 | 04'58" | 01:08'21" |
14 | 04'59" | 01:13'20" |
15 | 05'16" | 01:18'36" |
16 | 04'58" | 01:23'34" |
17 | 04'53" | 01:28'27" |
18 | 04'54" | 01:33'21" |
19 | 04'46" | 01:38'07" |
20 | 04'42" | 01:42'49" |
21 | 04'20" | 01:47'09" |
21.3 | 05'04" | 01:48'47" |