29.1 km | 02:14:04 | 04:36/km日期: 2018-11-25 06:13 - 地點: 興大校園 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1488 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'28" / 04'21" / 04'29" / 04'30" / 04'28" / 04'31" / 04'34" / 04'49" / 04'14" / 04'09" / 04'23" / 04'20" / 04'22" / 04'15" / 04'26" / 04'19" / 04'25" / 04'19" / 04'14" / 04'13" / 04'25" / 04'11" / 04'21" / 04'14" / 04'19" / 04'09" / 04'15" / 03'55" / 11'04" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'20") | 1981 / 1981 |
2 | | 04'28" (+00'24") | 1991 / 3973 |
3 | | 04'30" (+00'26") | 1984 / 5958 |
4 | | 04'28" (+00'24") | 1966 / 7924 |
5 | | 04'22" (+00'18") | 2036 / 9960 |
6 | | 04'22" (+00'18") | 2006 / 11967 |
7 | | 04'19" (+00'15") | 2014 / 13981 |
8 | | 04'22" (+00'18") | 2003 / 15985 |
9 | | 04'20" (+00'16") | 2006 / 17992 |
10 | | 04'14" (+00'10") | 2015 / 20007 |
11 | | 04'18" (+00'14") | 1989 / 21997 |
12 | | 04'16" (+00'12") | 2006 / 24004 |
13 | | 04'15" (+00'11") | 1991 / 25996 |
14 | | 04'04" | 2000 / 27996 |
15 | | 04'35" (+00'31") | 3 / 27999 |
16 | | 11'22" (+07'18") | 1093 / 29093 |
30k (10k-4:30+10k-4:25+10k-4:20)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
305.98 km Nike Zoom Fly Flyknit 累積 :
178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'29" | 00:13'18" |
4 | 04'30" | 00:17'48" |
5 | 04'28" | 00:22'16" |
6 | 04'31" | 00:26'47" |
7 | 04'34" | 00:31'21" |
8 | 04'49" | 00:36'10" |
9 | 04'14" | 00:40'24" |
10 | 04'09" | 00:44'33" |
11 | 04'23" | 00:48'56" |
12 | 04'20" | 00:53'16" |
13 | 04'22" | 00:57'38" |
14 | 04'15" | 01:01'53" |
15 | 04'26" | 01:06'19" |
16 | 04'19" | 01:10'38" |
17 | 04'25" | 01:15'03" |
18 | 04'19" | 01:19'22" |
19 | 04'14" | 01:23'36" |
20 | 04'13" | 01:27'49" |
21 | 04'25" | 01:32'14" |
22 | 04'11" | 01:36'25" |
23 | 04'21" | 01:40'46" |
24 | 04'14" | 01:45'00" |
25 | 04'19" | 01:49'19" |
26 | 04'09" | 01:53'28" |
27 | 04'15" | 01:57'43" |
28 | 03'55" | 02:01'38" |
29 | 11'04" | 02:12'42" |
29.1 | 14'34" | 02:14'04" |