22.3 km | 02:18:22 | 06:12/km日期: 2018-11-25 06:35 - 總爬升: 304 m - 平均心率: 173 - 卡路里: 1693 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'51" / 06'02" / 05'46" / 06'17" / 07'26" / 07'27" / 11'22" / 06'00" / 06'04" / 05'53" / 05'54" / 06'12" / 06'30" / 10'21" / 05'27" / 05'38" / 05'26" / 05'30" / 05'41" / 05'58" / 06'52" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 07'26" (+02'01") | 1000 / 5000 |
| 6 | | 07'27" (+02'02") | 1000 / 6000 |
| 7 | | 07'36" (+02'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'29" (+01'04") | 1000 / 13000 |
| 14 | | 06'20" (+00'55") | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'30" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'33") | 1000 / 20000 |
| 21 | | 06'51" (+01'26") | 1000 / 21000 |
| 22 | | 06'38" (+01'13") | 1000 / 22000 |
| 23 | | 06'16" (+00'51") | 303 / 22303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 130.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 06'17" | 00:23'56" |
| 5 | 07'26" | 00:31'22" |
| 6 | 07'27" | 00:38'49" |
| 7 | 11'22" | 00:50'11" |
| 8 | 06'00" | 00:56'11" |
| 9 | 06'04" | 01:02'15" |
| 10 | 05'53" | 01:08'08" |
| 11 | 05'54" | 01:14'02" |
| 12 | 06'12" | 01:20'14" |
| 13 | 06'30" | 01:26'44" |
| 14 | 10'21" | 01:37'05" |
| 15 | 05'27" | 01:42'32" |
| 16 | 05'38" | 01:48'10" |
| 17 | 05'26" | 01:53'36" |
| 18 | 05'30" | 01:59'06" |
| 19 | 05'41" | 02:04'47" |
| 20 | 05'58" | 02:10'45" |
| 21 | 06'52" | 02:17'37" |
| 22 | 06'38" | 02:24'15" |
| 22.3 | 06'16" | 02:26'09" |
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