|  恭喜完成了第 30 馬 100.0 km | 12:02:51 | 07:13/km | 第30馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 12:02:51 | | 總名次 | 14 / 181 | | 分組名次 | 1 / 40 | | 平均速度 | 07:13/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+00'13") | 01:04'19" | | 00:32'29" (+00'52") | | 00:34'27" (+02'50") | 01:06'04" (+01'45") | | 00:31'37" | | 00:39'59" (+08'22") | 01:14'49" (+10'30") | | 00:34'50" (+03'13") | | 00:35'12" (+03'35") | 01:08'27" (+04'08") | | 00:33'15" (+01'38") | | 00:33'40" (+02'03") | 01:06'42" (+02'23") | | 00:33'02" (+01'25") | | 00:40'06" (+08'29") | 01:14'21" (+10'02") | | 00:34'15" (+02'38") | | 00:38'58" (+07'21") | 01:11'54" (+07'35") | | 00:32'56" (+01'19") | | 00:39'22" (+07'45") | 01:18'06" (+13'47") | | 00:38'44" (+07'07") | | 00:40'36" (+08'59") | 01:18'12" (+13'53") | | 00:37'36" (+05'59") | | 00:38'39" (+07'02") | 01:17'22" (+13'03") | | 00:38'43" (+07'06") | |
日期: 2018-11-24 21:00 - 地點: 宜蘭冬山河 - 天氣: 陰小雨轉晴 - 平均心率: 143 - 卡路里: 6570 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'21") | 1000 / 1000 | | 2 | | 06'10" (+00'16") | 1000 / 2000 | | 3 | | 06'06" (+00'12") | 1000 / 3000 | | 4 | | 06'04" (+00'10") | 1000 / 4000 | | 5 | | 07'11" (+01'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 | | 7 | | 07'58" (+02'04") | 1000 / 7000 | | 8 | | 06'15" (+00'21") | 1000 / 8000 | | 9 | | 06'07" (+00'13") | 1000 / 9000 | | 10 | | 06'05" (+00'11") | 1000 / 10000 | | 11 | | 08'22" (+02'28") | 1000 / 11000 | | 12 | | 06'09" (+00'15") | 1000 / 12000 | | 13 | | 06'02" (+00'08") | 1000 / 13000 | | 14 | | 07'56" (+02'02") | 1000 / 14000 | | 15 | | 05'56" (+00'02") | 1000 / 15000 | | 16 | | 07'07" (+01'13") | 1000 / 16000 | | 17 | | 06'19" (+00'25") | 1000 / 17000 | | 18 | | 06'12" (+00'18") | 1000 / 18000 | | 19 | | 05'55" (+00'01") | 1000 / 19000 | | 20 | | 06'01" (+00'07") | 1000 / 20000 | | 21 | | 14'53" (+08'59") | 1000 / 21000 | | 22 | | 06'15" (+00'21") | 1000 / 22000 | | 23 | | 06'15" (+00'21") | 1000 / 23000 | | 24 | | 06'20" (+00'26") | 1000 / 24000 | | 25 | | 06'12" (+00'18") | 1000 / 25000 | | 26 | | 07'06" (+01'12") | 1000 / 26000 | | 27 | | 09'31" (+03'37") | 1000 / 27000 | | 28 | | 05'54" | 1000 / 28000 | | 29 | | 06'07" (+00'13") | 1000 / 29000 | | 30 | | 06'09" (+00'15") | 1000 / 30000 | | 31 | | 10'03" (+04'09") | 1000 / 31000 | | 32 | | 06'09" (+00'15") | 1000 / 32000 | | 33 | | 06'18" (+00'24") | 1000 / 33000 | | 34 | | 06'18" (+00'24") | 1000 / 34000 | | 35 | | 06'21" (+00'27") | 1000 / 35000 | | 36 | | 07'37" (+01'43") | 1000 / 36000 | | 37 | | 06'36" (+00'42") | 1000 / 37000 | | 38 | | 06'22" (+00'28") | 1000 / 38000 | | 39 | | 06'24" (+00'30") | 1000 / 39000 | | 40 | | 06'13" (+00'19") | 1000 / 40000 | | 41 | | 08'20" (+02'26") | 1000 / 41000 | | 42 | | 06'20" (+00'26") | 1000 / 42000 | | 43 | | 06'19" (+00'25") | 1000 / 43000 | | 44 | | 06'26" (+00'32") | 1000 / 44000 | | 45 | | 06'12" (+00'18") | 1000 / 45000 | | 46 | | 07'16" (+01'22") | 1000 / 46000 | | 47 | | 06'32" (+00'38") | 1000 / 47000 | | 48 | | 06'18" (+00'24") | 1000 / 48000 | | 49 | | 06'25" (+00'31") | 1000 / 49000 | | 50 | | 06'28" (+00'34") | 1000 / 50000 | | 51 | | 06'24" (+00'30") | 1000 / 51000 | | 52 | | 06'40" (+00'46") | 1000 / 52000 | | 53 | | 06'28" (+00'34") | 1000 / 53000 | | 54 | | 08'26" (+02'32") | 1000 / 54000 | | 55 | | 06'28" (+00'34") | 1000 / 55000 | | 56 | | 07'49" (+01'55") | 1000 / 56000 | | 57 | | 06'33" (+00'39") | 1000 / 57000 | | 58 | | 07'16" (+01'22") | 1000 / 58000 | | 59 | | 06'27" (+00'33") | 1000 / 59000 | | 60 | | 06'09" (+00'15") | 1000 / 60000 | | 61 | | 06'21" (+00'27") | 1000 / 61000 | | 62 | | 06'31" (+00'37") | 1000 / 62000 | | 63 | | 06'26" (+00'32") | 1000 / 63000 | | 64 | | 06'34" (+00'40") | 1000 / 64000 | | 65 | | 07'36" (+01'42") | 1000 / 65000 | | 66 | | 06'30" (+00'36") | 1000 / 66000 | | 67 | | 06'35" (+00'41") | 1000 / 67000 | | 68 | | 06'37" (+00'43") | 1000 / 68000 | | 69 | | 06'38" (+00'44") | 1000 / 69000 | | 70 | | 06'33" (+00'39") | 1000 / 70000 | | 71 | | 10'09" (+04'15") | 1000 / 71000 | | 72 | | 07'08" (+01'14") | 1000 / 72000 | | 73 | | 07'29" (+01'35") | 1000 / 73000 | | 74 | | 07'15" (+01'21") | 1000 / 74000 | | 75 | | 07'18" (+01'24") | 1000 / 75000 | | 76 | | 08'56" (+03'02") | 1000 / 76000 | | 77 | | 07'16" (+01'22") | 1000 / 77000 | | 78 | | 07'35" (+01'41") | 1000 / 78000 | | 79 | | 07'02" (+01'08") | 1000 / 79000 | | 80 | | 07'08" (+01'14") | 1000 / 80000 | | 81 | | 10'05" (+04'11") | 1000 / 81000 | | 82 | | 07'24" (+01'30") | 1000 / 82000 | | 83 | | 08'51" (+02'57") | 1000 / 83000 | | 84 | | 07'12" (+01'18") | 1000 / 84000 | | 85 | | 07'01" (+01'07") | 1000 / 85000 | | 86 | | 08'15" (+02'21") | 1000 / 86000 | | 87 | | 07'00" (+01'06") | 1000 / 87000 | | 88 | | 07'06" (+01'12") | 1000 / 88000 | | 89 | | 07'58" (+02'04") | 1000 / 89000 | | 90 | | 07'14" (+01'20") | 1000 / 90000 | | 91 | | 07'06" (+01'12") | 1000 / 91000 | | 92 | | 07'14" (+01'20") | 1000 / 92000 | | 93 | | 09'44" (+03'50") | 269 / 92269 | | 94 | | 08'30" (+02'36") | 14 / 92283 | | 95 | | 06'48" (+00'54") | 736 / 93020 | | 96 | | 06'42" (+00'48") | 2 / 93022 | | 97 | | 06'44" (+00'50") | 1000 / 94022 | | 98 | | 06'43" (+00'49") | 1000 / 95022 | | 99 | | 08'16" (+02'22") | 1000 / 96022 | | 100 | | 07'25" (+01'31") | 1000 / 97022 | | 101 | | 08'20" (+02'26") | 1000 / 98022 | | 102 | | 07'10" (+01'16") | 1000 / 99022 | | 103 | | 07'31" (+01'37") | 1000 / 100022 |
賽後評分: 完賽禮！陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 302.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'11" | 00:12'27" | | 3 | 06'06" | 00:18'33" | | 4 | 06'05" | 00:24'38" | | 5 | 07'12" | 00:31'50" | | 6 | 06'02" | 00:37'52" | | 7 | 07'58" | 00:45'50" | | 8 | 06'16" | 00:52'06" | | 9 | 06'08" | 00:58'14" | | 10 | 06'05" | 01:04'19" | | 11 | 08'22" | 01:12'41" | | 12 | 06'09" | 01:18'50" | | 13 | 06'03" | 01:24'53" | | 14 | 07'57" | 01:32'50" | | 15 | 05'56" | 01:38'46" | | 16 | 07'08" | 01:45'54" | | 17 | 06'19" | 01:52'13" | | 18 | 06'13" | 01:58'26" | | 19 | 05'56" | 02:04'22" | | 20 | 06'01" | 02:10'23" | | 21 | 14'54" | 02:25'17" | | 22 | 06'15" | 02:31'32" | | 23 | 06'16" | 02:37'48" | | 24 | 06'21" | 02:44'09" | | 25 | 06'13" | 02:50'22" | | 26 | 07'06" | 02:57'28" | | 27 | 09'32" | 03:07'00" | | 28 | 05'54" | 03:12'54" | | 29 | 06'08" | 03:19'02" | | 30 | 06'10" | 03:25'12" | | 31 | 10'03" | 03:35'15" | | 32 | 06'10" | 03:41'25" | | 33 | 06'18" | 03:47'43" | | 34 | 06'19" | 03:54'02" | | 35 | 06'22" | 04:00'24" | | 36 | 07'37" | 04:08'01" | | 37 | 06'37" | 04:14'38" | | 38 | 06'22" | 04:21'00" | | 39 | 06'25" | 04:27'25" | | 40 | 06'14" | 04:33'39" | | 41 | 08'20" | 04:41'59" | | 42 | 06'21" | 04:48'20" | | 43 | 06'19" | 04:54'39" | | 44 | 06'27" | 05:01'06" | | 45 | 06'13" | 05:07'19" | | 46 | 07'16" | 05:14'35" | | 47 | 06'33" | 05:21'08" | | 48 | 06'19" | 05:27'27" | | 49 | 06'25" | 05:33'52" | | 50 | 06'29" | 05:40'21" | | 51 | 12'02" | 05:52'23" | | 52 | 06'40" | 05:59'03" | | 53 | 06'28" | 06:05'31" | | 54 | 08'27" | 06:13'58" | | 55 | 06'29" | 06:20'27" | | 56 | 07'49" | 06:28'16" | | 57 | 06'33" | 06:34'49" | | 58 | 07'16" | 06:42'05" | | 59 | 06'28" | 06:48'33" | | 60 | 06'09" | 06:54'42" | | 61 | 11'49" | 07:06'31" | | 62 | 06'32" | 07:13'03" | | 63 | 06'26" | 07:19'29" | | 64 | 06'35" | 07:26'04" | | 65 | 07'36" | 07:33'40" | | 66 | 06'31" | 07:40'11" | | 67 | 06'35" | 07:46'46" | | 68 | 06'38" | 07:53'24" | | 69 | 06'38" | 08:00'02" | | 70 | 06'34" | 08:06'36" | | 71 | 10'09" | 08:16'45" | | 72 | 07'09" | 08:23'54" | | 73 | 07'30" | 08:31'24" | | 74 | 07'15" | 08:38'39" | | 75 | 07'19" | 08:45'58" | | 76 | 08'56" | 08:54'54" | | 77 | 07'17" | 09:02'11" | | 78 | 07'35" | 09:09'46" | | 79 | 07'03" | 09:16'49" | | 80 | 07'53" | 09:24'42" | | 81 | 10'06" | 09:34'48" | | 82 | 07'24" | 09:42'12" | | 83 | 08'52" | 09:51'04" | | 84 | 07'13" | 09:58'17" | | 85 | 07'01" | 10:05'18" | | 86 | 08'15" | 10:13'33" | | 87 | 07'01" | 10:20'34" | | 88 | 07'10" | 10:27'44" | | 89 | 07'55" | 10:35'39" | | 90 | 07'15" | 10:42'54" | | 91 | 10'12" | 10:53'06" | | 92 | 07'15" | 11:00'21" | | 93 | 07'44" | 11:08'05" | | 94 | 06'45" | 11:14'50" | | 95 | 06'43" | 11:21'33" | | 96 | 08'19" | 11:29'52" | | 97 | 07'25" | 11:37'17" | | 98 | 08'17" | 11:45'34" | | 99 | 07'10" | 11:52'44" | | 100 | 07'32" | 12:00'16" | | 100.4 | 08'44" | 12:04'00" |
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