27.7 km | 03:56:31 | 08:32/km日期: 2018-11-25 10:05 - 總爬升: 734 m - 平均心率: 159 - 卡路里: 2094 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'47" / 06'54" / 07'54" / 09'30" / 11'09" / 13'04" / 06'09" / 06'05" / 06'04" / 06'13" / 06'23" / 07'01" / 06'11" / 05'49" / 07'17" / 11'12" / 10'26" / 10'23" / 10'14" / 06'58" / 07'48" / 08'03" / 13'54" / 08'40" / 10'19" / 11'24" / 08'03" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" | 10000 / 10000 |
2 | | 08'11" (+00'07") | 10000 / 20000 |
3 | | 09'34" (+01'30") | 7708 / 27708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 81.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'54" | 00:14'41" |
3 | 07'54" | 00:22'35" |
4 | 09'30" | 00:32'05" |
5 | 11'09" | 00:43'14" |
6 | 13'04" | 00:56'18" |
7 | 06'09" | 01:02'27" |
8 | 06'05" | 01:08'32" |
9 | 06'04" | 01:14'36" |
10 | 06'13" | 01:20'49" |
11 | 06'23" | 01:27'12" |
12 | 07'01" | 01:34'13" |
13 | 06'11" | 01:40'24" |
14 | 05'49" | 01:46'13" |
15 | 07'17" | 01:53'30" |
16 | 11'12" | 02:04'42" |
17 | 10'26" | 02:15'08" |
18 | 10'23" | 02:25'31" |
19 | 10'14" | 02:35'45" |
20 | 06'58" | 02:42'43" |
21 | 07'48" | 02:50'31" |
22 | 08'03" | 02:58'34" |
23 | 13'54" | 03:12'28" |
24 | 08'40" | 03:21'08" |
25 | 10'19" | 03:31'27" |
26 | 11'24" | 03:42'51" |
27 | 08'03" | 03:50'54" |
27.7 | 07'55" | 03:56'31" |