24.0 km | 02:53:09 | 07:12/km日期: 2018-11-25 05:10 - 總爬升: 576 m - 卡路里: 2376 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'54" / 06'56" / 06'30" / 05'51" / 08'03" / 05'44" / 06'12" / 05'46" / 05'33" / 06'01" / 14'12" / 05'44" / 05'54" / 07'39" / 08'08" / 08'39" / 08'05" / 08'06" / 10'18" / 07'29" / 06'53" / 05'45" / 06'52" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 08'03" (+02'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 14'11" (+08'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 07'38" (+02'05") | 1000 / 14000 |
| 15 | | 08'08" (+02'35") | 1000 / 15000 |
| 16 | | 08'39" (+03'06") | 1000 / 16000 |
| 17 | | 08'04" (+02'31") | 1000 / 17000 |
| 18 | | 08'06" (+02'33") | 1000 / 18000 |
| 19 | | 10'18" (+04'45") | 1000 / 19000 |
| 20 | | 07'28" (+01'55") | 1000 / 20000 |
| 21 | | 06'52" (+01'19") | 1000 / 21000 |
| 22 | | 05'45" (+00'12") | 1000 / 22000 |
| 23 | | 06'47" (+01'14") | 1000 / 23000 |
| 24 | | 05'56" (+00'23") | 1000 / 24000 |
| 25 | | 06'01" (+00'28") | 11 / 24011 |
11月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 05'51" | 00:26'11" |
| 5 | 08'03" | 00:34'14" |
| 6 | 05'44" | 00:39'58" |
| 7 | 06'12" | 00:46'10" |
| 8 | 05'46" | 00:51'56" |
| 9 | 05'33" | 00:57'29" |
| 10 | 06'01" | 01:03'30" |
| 11 | 14'12" | 01:17'42" |
| 12 | 05'44" | 01:23'26" |
| 13 | 05'54" | 01:29'20" |
| 14 | 07'39" | 01:36'59" |
| 15 | 08'08" | 01:45'07" |
| 16 | 08'39" | 01:53'46" |
| 17 | 08'05" | 02:01'51" |
| 18 | 08'06" | 02:09'57" |
| 19 | 10'18" | 02:20'15" |
| 20 | 07'29" | 02:27'44" |
| 21 | 06'53" | 02:34'37" |
| 22 | 05'45" | 02:40'22" |
| 23 | 06'52" | 02:47'14" |
| 24 | 05'52" | 02:53'06" |
| 24.0 | 05'39" | 02:53'10" |
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