| 159.2 km | 09:57:33 | 16.0 km/h日期: 2018-11-25 04:47 - 總爬升: 2606 m - 踏頻: 66 - 卡路里: 5191 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-20.40) | 1000 / 1000 | 2 | | 10.75 (-31.61) | 1000 / 2000 | 3 | | 19.89 (-22.46) | 1000 / 3000 | 4 | | 21.18 (-21.18) | 1000 / 4000 | 5 | | 19.15 (-23.20) | 1000 / 5000 |
6 | | 25.17 (-17.18) | 1000 / 6000 | 7 | | 25.71 (-16.64) | 1000 / 7000 | 8 | | 25.53 (-16.82) | 1000 / 8000 | 9 | | 24.49 (-17.86) | 1000 / 9000 | 10 | | 19.15 (-23.20) | 1000 / 10000 | 11 | | 22.64 (-19.71) | 1000 / 11000 | 12 | | 20.34 (-22.01) | 1000 / 12000 | 13 | | 20.81 (-21.54) | 1000 / 13000 | 14 | | 25.00 (-17.35) | 1000 / 14000 | 15 | | 19.05 (-23.31) | 1000 / 15000 | 16 | | 27.91 (-14.45) | 1000 / 16000 | 17 | | 30.25 (-12.10) | 1000 / 17000 | 18 | | 36.00 (-6.35) | 1000 / 18000 | 19 | | 37.89 (-4.46) | 1000 / 19000 | 20 | | 33.96 (-8.39) | 1000 / 20000 | 21 | | 29.27 (-13.08) | 1000 / 21000 | 22 | | 31.03 (-11.32) | 1000 / 22000 | 23 | | 4.12 (-38.23) | 1000 / 23000 | 24 | | 22.50 (-19.85) | 1000 / 24000 | 25 | | 20.81 (-21.54) | 1000 / 25000 | 26 | | 26.47 (-15.88) | 1000 / 26000 | 27 | | 15.86 (-26.49) | 1000 / 27000 | 28 | | 21.30 (-21.05) | 1000 / 28000 | 29 | | 22.22 (-20.13) | 1000 / 29000 | 30 | | 19.46 (-22.89) | 1000 / 30000 | 31 | | 20.11 (-22.24) | 1000 / 31000 | 32 | | 14.52 (-27.84) | 1000 / 32000 | 33 | | 15.13 (-27.23) | 1000 / 33000 | 34 | | 11.25 (-31.10) | 1000 / 34000 | 35 | | 11.01 (-31.34) | 1000 / 35000 | 36 | | 13.28 (-29.07) | 1000 / 36000 | 37 | | 27.07 (-15.29) | 1000 / 37000 | 38 | | 14.34 (-28.01) | 1000 / 38000 | 39 | | 31.30 (-11.05) | 1000 / 39000 | 40 | | 24.16 (-18.19) | 1000 / 40000 | 41 | | 23.38 (-18.98) | 1000 / 41000 | 42 | | 13.53 (-28.82) | 1000 / 42000 | 43 | | 22.36 (-19.99) | 1000 / 43000 | 44 | | 18.95 (-23.41) | 1000 / 44000 | 45 | | 12.24 (-30.11) | 1000 / 45000 | 46 | | 23.84 (-18.51) | 1000 / 46000 | 47 | | 24.66 (-17.70) | 1000 / 47000 | 48 | | 14.52 (-27.84) | 1000 / 48000 | 49 | | 9.76 (-32.60) | 1000 / 49000 | 50 | | 14.88 (-27.48) | 1000 / 50000 | 51 | | 24.66 (-17.70) | 1000 / 51000 | 52 | | 27.07 (-15.29) | 1000 / 52000 | 53 | | 20.00 (-22.35) | 1000 / 53000 | 54 | | 10.20 (-32.15) | 1000 / 54000 | 55 | | 19.67 (-22.68) | 1000 / 55000 | 56 | | 37.11 (-5.24) | 1000 / 56000 | 57 | | 4.76 (-37.60) | 1000 / 57000 | 58 | | 12.72 (-29.63) | 1000 / 58000 | 59 | | 16.36 (-25.99) | 1000 / 59000 | 60 | | 14.94 (-27.42) | 1000 / 60000 | 61 | | 6.14 (-36.21) | 1000 / 61000 | 62 | | 19.25 (-23.10) | 1000 / 62000 | 63 | | 14.34 (-28.01) | 1000 / 63000 | 64 | | 13.90 (-28.45) | 1000 / 64000 | 65 | | 23.38 (-18.98) | 1000 / 65000 | 66 | | 30.77 (-11.58) | 1000 / 66000 | 67 | | 17.56 (-24.79) | 1000 / 67000 | 68 | | 15.72 (-26.63) | 1000 / 68000 | 69 | | 17.65 (-24.71) | 1000 / 69000 | 70 | | 16.44 (-25.91) | 1000 / 70000 | 71 | | 29.51 (-12.84) | 1000 / 71000 | 72 | | 27.69 (-14.66) | 1000 / 72000 | 73 | | 16.67 (-25.69) | 1000 / 73000 | 74 | | 14.01 (-28.35) | 1000 / 74000 | 75 | | 13.24 (-29.12) | 1000 / 75000 | 76 | | 22.78 (-19.57) | 1000 / 76000 | 77 | | 20.57 (-21.78) | 1000 / 77000 | 78 | | 26.47 (-15.88) | 1000 / 78000 | 79 | | 1.98 (-40.37) | 1000 / 79000 | 80 | | 11.61 (-30.74) | 1000 / 80000 | 81 | | 28.35 (-14.01) | 1000 / 81000 | 82 | | 14.46 (-27.90) | 1000 / 82000 | 83 | | 12.54 (-29.81) | 1000 / 83000 | 84 | | 18.18 (-24.17) | 1000 / 84000 | 85 | | 18.56 (-23.80) | 1000 / 85000 | 86 | | 12.63 (-29.72) | 1000 / 86000 | 87 | | 12.24 (-30.11) | 1000 / 87000 | 88 | | 17.06 (-25.29) | 1000 / 88000 | 89 | | 22.64 (-19.71) | 1000 / 89000 | 90 | | 19.67 (-22.68) | 1000 / 90000 | 91 | | 15.86 (-26.49) | 1000 / 91000 | 92 | | 30.25 (-12.10) | 1000 / 92000 | 93 | | 5.91 (-36.44) | 1000 / 93000 | 94 | | 9.86 (-32.49) | 1000 / 94000 | 95 | | 10.56 (-31.80) | 1000 / 95000 | 96 | | 6.62 (-35.74) | 1000 / 96000 | 97 | | 6.35 (-36.00) | 1000 / 97000 | 98 | | 7.91 (-34.44) | 1000 / 98000 | 99 | | 7.76 (-34.59) | 1000 / 99000 | 100 | | 7.81 (-34.54) | 1000 / 100000 | 101 | | 5.82 (-36.54) | 1000 / 101000 | 102 | | 7.41 (-34.95) | 1000 / 102000 | 103 | | 3.86 (-38.49) | 1000 / 103000 | 104 | | 22.22 (-20.13) | 1000 / 104000 | 105 | | 27.27 (-15.08) | 1000 / 105000 | 106 | | 29.03 (-13.32) | 1000 / 106000 | 107 | | 25.35 (-17.00) | 1000 / 107000 | 108 | | 27.07 (-15.29) | 1000 / 108000 | 109 | | 25.71 (-16.64) | 1000 / 109000 | 110 | | 26.87 (-15.49) | 1000 / 110000 | 111 | | 25.90 (-16.45) | 1000 / 111000 | 112 | | 27.69 (-14.66) | 1000 / 112000 | 113 | | 28.12 (-14.23) | 1000 / 113000 | 114 | | 27.48 (-14.87) | 1000 / 114000 | 115 | | 18.37 (-23.99) | 1000 / 115000 | 116 | | 27.48 (-14.87) | 1000 / 116000 | 117 | | 31.03 (-11.32) | 1000 / 117000 | 118 | | 12.68 (-29.68) | 1000 / 118000 | 119 | | 24.00 (-18.35) | 1000 / 119000 | 120 | | 24.66 (-17.70) | 1000 / 120000 | 121 | | 6.20 (-36.16) | 1000 / 121000 | 122 | | 25.90 (-16.45) | 1000 / 122000 | 123 | | 16.51 (-25.84) | 1000 / 123000 | 124 | | 30.51 (-11.84) | 1000 / 124000 | 125 | | 26.47 (-15.88) | 1000 / 125000 | 126 | | 21.69 (-20.67) | 1000 / 126000 | 127 | | 26.28 (-16.08) | 1000 / 127000 | 128 | | 22.64 (-19.71) | 1000 / 128000 | 129 | | 27.48 (-14.87) | 1000 / 129000 | 130 | | 26.28 (-16.08) | 1000 / 130000 | 131 | | 42.35 | 1000 / 131000 | 132 | | 31.03 (-11.32) | 1000 / 132000 | 133 | | 36.36 (-5.99) | 1000 / 133000 | 134 | | 36.73 (-5.62) | 1000 / 134000 | 135 | | 37.11 (-5.24) | 1000 / 135000 | 136 | | 35.64 (-6.71) | 1000 / 136000 | 137 | | 26.67 (-15.69) | 1000 / 137000 | 138 | | 22.93 (-19.42) | 1000 / 138000 | 139 | | 19.15 (-23.20) | 1000 / 139000 | 140 | | 17.91 (-24.44) | 1000 / 140000 | 141 | | 21.82 (-20.53) | 1000 / 141000 | 142 | | 17.56 (-24.79) | 1000 / 142000 | 143 | | 17.91 (-24.44) | 1000 / 143000 | 144 | | 15.38 (-26.97) | 1000 / 144000 | 145 | | 22.64 (-19.71) | 1000 / 145000 | 146 | | 28.80 (-13.55) | 1000 / 146000 | 147 | | 27.69 (-14.66) | 1000 / 147000 | 148 | | 28.57 (-13.78) | 1000 / 148000 | 149 | | 24.49 (-17.86) | 1000 / 149000 | 150 | | 20.11 (-22.24) | 1000 / 150000 | 151 | | 18.00 (-24.35) | 1000 / 151000 | 152 | | 35.29 (-7.06) | 1000 / 152000 | 153 | | 36.73 (-5.62) | 1000 / 153000 | 154 | | 33.03 (-9.33) | 1000 / 154000 | 155 | | 30.25 (-12.10) | 1000 / 155000 | 156 | | 18.95 (-23.41) | 1000 / 156000 | 157 | | 30.51 (-11.84) | 1000 / 157000 | 158 | | 18.65 (-23.70) | 1000 / 158000 | 159 | | 21.18 (-21.18) | 1000 / 159000 | 160 | | 5.83 (-36.53) | 224 / 159224 |
11月累積里程 : 405.18 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 60.0 | -0.5 % | 2 | 10.7 | 1.7 % | 3 | 19.9 | 1.0 % | 4 | 21.2 | 1.6 % | 5 | 19.1 | 1.4 % | 6 | 25.0 | 1.2 % | 7 | 25.5 | 1.0 % | 8 | 25.4 | 1.7 % | 9 | 24.5 | 1.1 % | 10 | 19.0 | 1.3 % | 11 | 22.5 | 1.0 % | 12 | 20.2 | 1.0 % | 13 | 20.8 | 3.2 % | 14 | 25.0 | 2.8 % | 15 | 19.0 | 3.8 % | 16 | 27.7 | -1.5 % | 17 | 30.3 | -4.4 % | 18 | 35.6 | -2.4 % | 19 | 37.5 | -3.2 % | 20 | 33.6 | -2.5 % | 21 | 29.0 | -2.8 % | 22 | 31.0 | -2.2 % | 23 | 4.1 | 3.2 % | 24 | 22.4 | 1.0 % | 25 | 20.7 | 3.2 % | 26 | 26.3 | -1.3 % | 27 | 15.8 | 3.5 % | 28 | 21.3 | 1.3 % | 29 | 22.1 | 2.2 % | 30 | 19.4 | 2.9 % | 31 | 20.1 | 2.4 % | 32 | 14.5 | 4.9 % | 33 | 15.1 | 3.5 % | 34 | 11.2 | 5.5 % | 35 | 11.0 | 5.9 % | 36 | 13.3 | 5.3 % | 37 | 26.9 | -5.1 % | 38 | 14.3 | -4.7 % | 39 | 31.0 | -5.1 % | 40 | 24.0 | -2.9 % | 41 | 23.4 | -2.8 % | 42 | 13.5 | 5.1 % | 43 | 22.4 | -2.4 % | 44 | 18.9 | 2.3 % | 45 | 12.2 | 5.5 % | 46 | 23.7 | -3.1 % | 47 | 24.5 | -3.6 % | 48 | 14.5 | 3.2 % | 49 | 9.8 | -4.2 % | 50 | 14.8 | 3.1 % | 51 | 24.7 | -2.2 % | 52 | 26.9 | -1.1 % | 53 | 20.0 | 2.2 % | 54 | 10.2 | 6.2 % | 55 | 19.6 | -4.4 % | 56 | 37.1 | -6.6 % | 57 | 4.7 | -6.2 % | 58 | 12.7 | 5.4 % | 59 | 16.4 | 4.2 % | 60 | 14.9 | 6.0 % | 61 | 6.1 | -2.2 % | 62 | 19.3 | 2.5 % | 63 | 14.3 | 4.0 % | 64 | 13.8 | 4.1 % | 65 | 23.2 | -6.0 % | 66 | 30.5 | -8.7 % | 67 | 17.6 | 3.8 % | 68 | 15.7 | 3.5 % | 69 | 17.6 | 5.0 % | 70 | 16.4 | 3.2 % | 71 | 29.3 | -4.0 % | 72 | 27.5 | -3.8 % | 73 | 16.7 | 3.2 % | 74 | 14.0 | 3.8 % | 75 | 13.2 | 4.1 % | 76 | 22.8 | -0.6 % | 77 | 20.5 | 2.4 % | 78 | 26.3 | -1.9 % | 79 | 2.0 | 2.8 % | 80 | 11.6 | 5.2 % | 81 | 28.1 | -4.3 % | 82 | 14.5 | 4.3 % | 83 | 12.5 | 3.8 % | 84 | 18.1 | -5.5 % | 85 | 18.5 | 3.6 % | 86 | 12.6 | 6.7 % | 87 | 12.2 | -6.7 % | 88 | 17.0 | -5.2 % | 89 | 22.5 | -4.4 % | 90 | 19.7 | 3.7 % | 91 | 15.9 | -5.9 % | 92 | 30.0 | -4.4 % | 93 | 5.9 | 4.3 % | 94 | 9.9 | 9.3 % | 95 | 10.6 | 6.3 % | 96 | 6.6 | 10.4 % | 97 | 6.3 | 9.8 % | 98 | 7.9 | 7.6 % | 99 | 7.7 | 7.2 % | 100 | 7.8 | 7.8 % | 101 | 5.8 | 6.6 % | 102 | 7.4 | 8.5 % | 103 | 3.9 | 6.9 % | 104 | 22.2 | -4.7 % | 105 | 27.1 | -6.3 % | 106 | 29.0 | -6.1 % | 107 | 25.2 | -8.1 % | 108 | 26.9 | -8.7 % | 109 | 25.5 | -9.2 % | 110 | 26.7 | -7.1 % | 111 | 25.9 | -6.5 % | 112 | 27.5 | -7.9 % | 113 | 27.9 | -7.1 % | 114 | 27.5 | -7.2 % | 115 | 18.3 | -5.8 % | 116 | 27.5 | -4.2 % | 117 | 30.8 | -3.4 % | 118 | 12.6 | -6.9 % | 119 | 23.8 | -4.7 % | 120 | 24.7 | -4.5 % | 121 | 6.2 | -5.6 % | 122 | 25.7 | -2.0 % | 123 | 16.5 | -2.1 % | 124 | 30.3 | -1.3 % | 125 | 26.3 | -1.4 % | 126 | 21.7 | -2.6 % | 127 | 26.3 | -2.4 % | 128 | 22.5 | 2.9 % | 129 | 27.5 | -3.1 % | 130 | 26.1 | -2.0 % | 131 | 42.4 | -3.4 % | 132 | 30.8 | 2.2 % | 133 | 36.4 | -2.3 % | 134 | 36.4 | -2.0 % | 135 | 37.1 | -1.3 % | 136 | 35.3 | -1.1 % | 137 | 26.7 | 1.6 % | 138 | 22.8 | 2.6 % | 139 | 19.1 | 2.1 % | 140 | 17.8 | 3.1 % | 141 | 21.8 | 2.5 % | 142 | 17.5 | 2.9 % | 143 | 17.9 | 3.0 % | 144 | 15.3 | 3.8 % | 145 | 22.5 | 2.8 % | 146 | 28.8 | -2.6 % | 147 | 27.5 | -2.0 % | 148 | 28.6 | -2.1 % | 149 | 24.3 | -0.5 % | 150 | 20.1 | -0.8 % | 151 | 18.0 | -0.9 % | 152 | 35.0 | -0.7 % | 153 | 36.7 | -1.0 % | 154 | 33.0 | -0.9 % | 155 | 30.3 | -1.0 % | 156 | 18.8 | -1.4 % | 157 | 30.5 | -0.8 % | 158 | 18.7 | -1.1 % | 159 | 21.1 | 1.4 % | 159.2 | 5.4 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|