10.0 km | 00:53:09 | 05:18/km日期: 2018-11-23 17:41 - 卡路里: 675 Cal - 總步數: 9544 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'13" / 05'02" / 04'56" / 05'47" / 05'28" / 05'21" / 05'20" / 05'16" / 05'19" / 05'21" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'14") | 1007 / 1007 | 184 / 104 |
2 | | 05'00" (+00'04") | 1004 / 2012 | 183 / 108 |
3 | | 04'56" | 1008 / 3020 | 183 / 110 |
4 | | 05'44" (+00'48") | 1007 / 4028 | 174 / 99 |
5 | | 05'25" (+00'29") | 1006 / 5034 | 178 / 103 |
6 | | 05'17" (+00'21") | 1001 / 6036 | 178 / 105 |
7 | | 05'22" (+00'26") | 1002 / 7039 | 178 / 104 |
8 | | 05'13" (+00'17") | 1008 / 8047 | 178 / 107 |
9 | | 05'17" (+00'21") | 1004 / 9052 | 177 / 106 |
10 | | 05'20" (+00'24") | 1001 / 10054 | 177 / 105 |
11 | | 33'20" (+28'24") | 1 / 10055 | 80 / 37 |
11月累積里程 : 171.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 04'56" | 00:15'11" |
4 | 05'47" | 00:20'58" |
5 | 05'28" | 00:26'26" |
6 | 05'21" | 00:31'47" |
7 | 05'20" | 00:37'07" |
8 | 05'16" | 00:42'23" |
9 | 05'19" | 00:47'42" |
10 | 05'21" | 00:53'03" |
10.0 | 66'39" | 00:53'09" |