|  恭喜完成了初馬 全馬 | 07:33:03 | 10:44/km | 第1馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 07:33:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'05" | 01:21'50" | | 00:41'45" (+01'40") | | 00:44'59" (+04'54") | 01:36'35" (+14'45") | | 00:51'36" (+11'31") | | 00:54'01" (+13'56") | 01:50'13" (+28'23") | | 00:56'12" (+16'07") | | 00:56'59" (+16'54") | 02:03'18" (+41'28") | | 01:06'19" (+26'14") | |
日期: 2018-11-25 06:30 - 地點: 宜蘭冬山河 - 天氣: 晴 - 平均心率: 129 - 卡路里: 3151 Cal - 總步數: 116778 - 平均步頻: 257 - 平均步幅: 35 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'39" | 1000 / 1000 | 174 / 74 | | 2 | | 07'40" (+00'01") | 1006 / 2007 | 173 / 75 | | 3 | | 08'16" (+00'37") | 1003 / 3010 | 187 / 64 | | 4 | | 07'54" (+00'15") | 1007 / 4018 | 184 / 68 | | 5 | | 08'39" (+01'00") | 1006 / 5024 | 197 / 58 |
| 6 | | 08'08" (+00'29") | 1007 / 6031 | 191 / 63 | | 7 | | 08'21" (+00'42") | 1008 / 7040 | 190 / 62 | | 8 | | 08'16" (+00'37") | 1007 / 8047 | 191 / 63 | | 9 | | 08'41" (+01'02") | 1006 / 9054 | 203 / 56 | | 10 | | 08'25" (+00'46") | 1004 / 10058 | 200 / 59 | | 11 | | 08'48" (+01'09") | 1005 / 11064 | 192 / 58 | | 12 | | 08'50" (+01'11") | 1006 / 12070 | 211 / 53 | | 13 | | 09'07" (+01'28") | 1004 / 13075 | 201 / 54 | | 14 | | 09'01" (+01'22") | 1007 / 14083 | 207 / 53 | | 15 | | 09'50" (+02'11") | 1000 / 15083 | 206 / 49 | | 16 | | 10'14" (+02'35") | 1005 / 16088 | 231 / 42 | | 17 | | 10'28" (+02'49") | 1007 / 17096 | 236 / 40 | | 18 | | 11'03" (+03'24") | 1003 / 18099 | 225 / 40 | | 19 | | 10'06" (+02'27") | 1010 / 19109 | 225 / 43 | | 20 | | 11'00" (+03'21") | 1005 / 20115 | 235 / 38 | | 21 | | 11'31" (+03'52") | 1008 / 21123 | 238 / 36 | | 22 | | 11'21" (+03'42") | 1004 / 22128 | 239 / 36 | | 23 | | 11'21" (+03'42") | 1004 / 23133 | 235 / 37 | | 24 | | 10'08" (+02'29") | 1004 / 24137 | 247 / 39 | | 25 | | 11'10" (+03'31") | 1006 / 25143 | 240 / 37 | | 26 | | 11'13" (+03'34") | 1010 / 26153 | 253 / 35 | | 27 | | 11'03" (+03'24") | 1007 / 27161 | 245 / 36 | | 28 | | 10'33" (+02'54") | 1004 / 28165 | 252 / 37 | | 29 | | 12'44" (+05'05") | 1001 / 29167 | 247 / 31 | | 30 | | 12'44" (+05'05") | 1001 / 30168 | 247 / 31 | | 31 | | 12'44" (+05'05") | 1001 / 31169 | 247 / 31 | | 32 | | 11'12" (+03'33") | 1006 / 32175 | 253 / 35 | | 33 | | 14'14" (+06'35") | 1004 / 33179 | 230 / 30 | | 34 | | 11'22" (+03'43") | 1000 / 34180 | 244 / 35 | | 35 | | 12'08" (+04'29") | 1000 / 35181 | 247 / 33 | | 36 | | 12'15" (+04'36") | 1000 / 36182 | 249 / 32 | | 37 | | 13'27" (+05'48") | 1008 / 37190 | 245 / 30 | | 38 | | 13'10" (+05'31") | 1004 / 38194 | 247 / 30 | | 39 | | 13'54" (+06'15") | 1006 / 39200 | 238 / 30 | | 40 | | 13'46" (+06'07") | 1005 / 40206 | 243 / 29 | | 41 | | 13'35" (+05'56") | 1004 / 41211 | 245 / 29 | | 42 | | 15'23" (+07'44") | 1000 / 42211 | 232 / 27 | | 43 | | 15'23" (+07'44") | 1000 / 43211 | 232 / 27 | | 44 | | 15'23" (+07'44") | 1000 / 44211 | 232 / 27 | | 45 | | 14'22" (+06'43") | 1000 / 45211 | 241 / 28 |
賽前宣言: 人生第一場初馬，平安順利完賽 賽後評分: 路線風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.71 km  Mizuno J1GC172630 累積 : 1188.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'32" | 00:15'11" | | 3 | 08'21" | 00:23'32" | | 4 | 07'48" | 00:31'20" | | 5 | 08'45" | 00:40'05" | | 6 | 08'12" | 00:48'17" | | 7 | 08'15" | 00:56'32" | | 8 | 08'17" | 01:04'49" | | 9 | 08'50" | 01:13'39" | | 10 | 08'11" | 01:21'50" | | 11 | 08'33" | 01:30'23" | | 12 | 08'50" | 01:39'13" | | 13 | 08'39" | 01:47'52" | | 14 | 09'06" | 01:56'58" | | 15 | 09'51" | 02:06'49" | | 16 | 09'53" | 02:16'42" | | 17 | 10'10" | 02:26'52" | | 18 | 10'51" | 02:37'43" | | 19 | 10'18" | 02:48'01" | | 20 | 10'24" | 02:58'25" | | 21 | 10'49" | 03:09'14" | | 22 | 11'33" | 03:20'47" | | 23 | 11'15" | 03:32'02" | | 24 | 10'23" | 03:42'25" | | 25 | 10'01" | 03:52'26" | | 26 | 11'35" | 04:04'01" | | 27 | 10'34" | 04:14'35" | | 28 | 11'02" | 04:25'37" | | 29 | 11'03" | 04:36'40" | | 30 | 11'58" | 04:48'38" | | 31 | 11'27" | 05:00'05" | | 32 | 11'09" | 05:11'14" | | 33 | 11'03" | 05:22'17" | | 34 | 11'24" | 05:33'41" | | 35 | 11'56" | 05:45'37" | | 36 | 12'54" | 05:58'31" | | 37 | 13'07" | 06:11'38" | | 38 | 12'55" | 06:24'33" | | 39 | 13'55" | 06:38'28" | | 40 | 13'28" | 06:51'56" | | 41 | 14'47" | 07:06'43" | | 42 | 14'12" | 07:20'55" | | 41.7 | -38'-32" | 07:33'03" |
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