11.0 km | 00:53:28 | 04:52/km日期: 2018-11-23 05:38 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'24" / 04'23" / 04'32" / 09'04" / 04'17" / 04'17" / 06'18" / 04'47" / 06'14" / 04'08" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'20") | 1000 / 1000 |
2 | | 04'23" (+00'20") | 1000 / 2000 |
3 | | 04'32" (+00'29") | 1000 / 3000 |
4 | | 08'02" (+03'59") | 378 / 3378 |
5 | | 04'10" (+00'07") | 1000 / 4378 |
6 | | 04'17" (+00'14") | 1000 / 5378 |
7 | | 04'14" (+00'11") | 1000 / 6378 |
8 | | 06'55" (+02'52") | 1000 / 7378 |
9 | | 04'12" (+00'09") | 1000 / 8378 |
10 | | 09'30" (+05'27") | 389 / 8768 |
11 | | 04'03" | 1000 / 9768 |
12 | | 04'07" (+00'04") | 1000 / 10768 |
13 | | 06'31" (+02'28") | 213 / 10981 |
感冒, 連四分速都跑的很吃力, 16K tempo run 失敗.
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'23" | 00:08'47" |
3 | 04'32" | 00:13'19" |
4 | 09'04" | 00:22'23" |
5 | 04'17" | 00:26'40" |
6 | 04'17" | 00:30'57" |
7 | 06'18" | 00:37'15" |
8 | 04'47" | 00:42'02" |
9 | 06'14" | 00:48'16" |
10 | 04'08" | 00:52'24" |
11.0 | 04'34" | 00:56'53" |