9.0 km | 00:35:48 | 03:58/km日期: 2018-11-24 06:40 - 卡路里: 471 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 03'57" / 03'59" / 03'52" / 03'59" / 03'48" / 03'58" / 04'06" / 03'59" / 04'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'09") | 1000 / 1000 |
2 | | 03'58" (+00'10") | 1000 / 2000 |
3 | | 03'52" (+00'04") | 1000 / 3000 |
4 | | 03'58" (+00'10") | 1000 / 4000 |
5 | | 03'48" | 1000 / 5000 |
6 | | 03'57" (+00'09") | 1000 / 6000 |
7 | | 04'05" (+00'17") | 1000 / 7000 |
8 | | 03'59" (+00'11") | 1000 / 8000 |
9 | | 04'06" (+00'18") | 1000 / 9000 |
10 | | 03'48" | 16 / 9016 |
感冒後體力下降, 放棄跑, 這週16K tempo 放棄.
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 03'52" | 00:11'48" |
4 | 03'59" | 00:15'47" |
5 | 03'48" | 00:19'35" |
6 | 03'58" | 00:23'33" |
7 | 04'06" | 00:27'39" |
8 | 03'59" | 00:31'38" |
9 | 04'06" | 00:35'44" |
9.0 | 04'01" | 00:35'48" |