10.0 km | 00:50:58 | 05:05/km日期: 2018-11-24 16:20 - 平均心率: 178 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(45)
Pace: 05'59" / 05'58" / 05'22" / 05'07" / 04'57" / 04'58" / 04'44" / 04'40" / 04'35" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 |
| 2 | | 05'57" (+01'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'07" | 00:22'26" |
| 5 | 04'57" | 00:27'23" |
| 6 | 04'58" | 00:32'21" |
| 7 | 04'44" | 00:37'05" |
| 8 | 04'40" | 00:41'45" |
| 9 | 04'35" | 00:46'20" |
| 10 | 04'32" | 00:50'52" |
| 10.0 | 04'19" | 00:50'58" |
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