16.0 km | 01:25:26 | 05:20/km日期: 2018-11-26 18:54 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'37" / 05'43" / 04'46" / 05'13" / 04'44" / 05'26" / 04'38" / 05'32" / 04'39" / 05'41" / 04'45" / 05'46" / 04'38" / 05'43" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 863 / 1863 |
| 3 | | 04'41" (+00'07") | 1000 / 2863 |
| 4 | | 04'40" (+00'06") | 602 / 3465 |
| 5 | | 06'10" (+01'36") | 407 / 3873 |
| 6 | | 04'43" (+00'09") | 1000 / 4873 |
| 7 | | 04'36" (+00'02") | 601 / 5475 |
| 8 | | 06'33" (+01'59") | 406 / 5882 |
| 9 | | 04'37" (+00'03") | 1000 / 6882 |
| 10 | | 04'42" (+00'08") | 597 / 7479 |
| 11 | | 06'45" (+02'11") | 419 / 7898 |
| 12 | | 04'39" (+00'05") | 1000 / 8898 |
| 13 | | 04'38" (+00'04") | 599 / 9497 |
| 14 | | 07'10" (+02'36") | 411 / 9908 |
| 15 | | 04'41" (+00'07") | 1000 / 10908 |
| 16 | | 04'34" | 610 / 11518 |
| 17 | | 07'27" (+02'53") | 410 / 11928 |
| 18 | | 04'38" (+00'04") | 1000 / 12928 |
| 19 | | 04'36" (+00'02") | 598 / 13527 |
| 20 | | 07'13" (+02'39") | 409 / 13937 |
| 21 | | 05'58" (+01'24") | 1000 / 14937 |
| 22 | | 05'50" (+01'16") | 1000 / 15937 |
| 23 | | 05'16" (+00'42") | 30 / 15967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 04'46" | 00:17'06" |
| 4 | 05'13" | 00:22'19" |
| 5 | 04'44" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 04'38" | 00:37'07" |
| 8 | 05'32" | 00:42'39" |
| 9 | 04'39" | 00:47'18" |
| 10 | 05'41" | 00:52'59" |
| 11 | 04'45" | 00:57'44" |
| 12 | 05'46" | 01:03'30" |
| 13 | 04'38" | 01:08'08" |
| 14 | 05'43" | 01:13'51" |
| 15 | 05'58" | 01:19'49" |
| 16.0 | 05'49" | 01:25'27" |
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