15.2 km | 01:05:44 | 04:19/km日期: 2018-11-26 20:24 - 平均心率: 166 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'27" / 04'05" / 04'13" / 04'10" / 04'14" / 04'12" / 04'15" / 04'14" / 04'18" / 04'15" / 04'28" / 04'28" / 04'32" / 04'29" / 04'30" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'27") | 400 / 400 |
2 | | 04'17" (+00'11") | 400 / 800 |
3 | | 04'11" (+00'05") | 400 / 1200 |
4 | | 04'11" (+00'05") | 400 / 1600 |
5 | | 04'06" | 400 / 2000 |
6 | | 04'10" (+00'04") | 400 / 2400 |
7 | | 04'10" (+00'04") | 400 / 2800 |
8 | | 04'12" (+00'06") | 400 / 3199 |
9 | | 04'10" (+00'04") | 400 / 3599 |
10 | | 04'11" (+00'05") | 400 / 3999 |
11 | | 04'14" (+00'08") | 400 / 4399 |
12 | | 04'11" (+00'05") | 400 / 4800 |
13 | | 04'13" (+00'07") | 400 / 5200 |
14 | | 04'12" (+00'06") | 400 / 5600 |
15 | | 04'11" (+00'05") | 400 / 6000 |
16 | | 04'17" (+00'11") | 400 / 6400 |
17 | | 04'14" (+00'08") | 400 / 6800 |
18 | | 04'13" (+00'07") | 400 / 7200 |
19 | | 04'14" (+00'08") | 400 / 7600 |
20 | | 04'14" (+00'08") | 400 / 8000 |
21 | | 04'12" (+00'06") | 400 / 8400 |
22 | | 04'16" (+00'10") | 400 / 8800 |
23 | | 04'14" (+00'08") | 400 / 9200 |
24 | | 04'16" (+00'10") | 400 / 9600 |
25 | | 04'21" (+00'15") | 400 / 10000 |
26 | | 04'24" (+00'18") | 400 / 10400 |
27 | | 04'29" (+00'23") | 400 / 10800 |
28 | | 04'26" (+00'20") | 400 / 11200 |
29 | | 04'28" (+00'22") | 400 / 11600 |
30 | | 04'30" (+00'24") | 400 / 12000 |
31 | | 04'33" (+00'27") | 400 / 12400 |
32 | | 04'29" (+00'23") | 400 / 12800 |
33 | | 04'30" (+00'24") | 400 / 13200 |
34 | | 04'30" (+00'24") | 400 / 13600 |
35 | | 04'29" (+00'23") | 400 / 14000 |
36 | | 04'29" (+00'23") | 400 / 14400 |
37 | | 04'27" (+00'21") | 400 / 14800 |
38 | | 04'26" (+00'20") | 400 / 15200 |
39 | | 04'40" (+00'34") | 11 / 15211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 322.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'05" | 00:08'32" |
3 | 04'13" | 00:12'45" |
4 | 04'10" | 00:16'55" |
5 | 04'14" | 00:21'09" |
6 | 04'12" | 00:25'21" |
7 | 04'15" | 00:29'36" |
8 | 04'14" | 00:33'50" |
9 | 04'18" | 00:38'08" |
10 | 04'15" | 00:42'23" |
11 | 04'28" | 00:46'51" |
12 | 04'28" | 00:51'19" |
13 | 04'32" | 00:55'51" |
14 | 04'29" | 01:00'20" |
15 | 04'30" | 01:04'50" |
15.2 | 04'15" | 01:05'44" |