12.9 km | 01:05:45 | 05:05/km日期: 2018-11-27 16:08 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 05'34" / 05'22" / 05'22" / 05'19" / 05'18" / 05'08" / 05'01" / 04'54" / 04'43" / 06'13" / 04'36" / 04'28" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'18" (+01'03") | 1000 / 4000 |
| 5 | | 05'17" (+01'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'00" (+00'45") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'37") | 922 / 9922 |
| 11 | | 05'49" (+01'34") | 1000 / 10922 |
| 12 | | 04'29" (+00'14") | 1000 / 11922 |
| 13 | | 04'15" | 1000 / 12922 |
| 14 | | 02'51" | 8 / 12930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
376.69 km 
Saucony Kinvara 5 累積 :
1778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'08" | 00:32'03" |
| 7 | 05'01" | 00:37'04" |
| 8 | 04'54" | 00:41'58" |
| 9 | 04'43" | 00:46'41" |
| 10 | 06'13" | 00:52'54" |
| 11 | 04'36" | 00:57'30" |
| 12 | 04'28" | 01:01'58" |
| 12.9 | 04'11" | 01:05'52" |
展開計圈分析
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