13.9 km | 01:18:35 | 05:38/km日期: 2018-11-28 19:41 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'50" / 04'47" / 04'56" / 04'47" / 09'34" / 05'02" / 04'41" / 04'57" / 04'41" / 09'29" / 04'49" / 05'07" / 05'50" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'16") | 196 / 196 |
2 | | 04'01" (+00'31") | 200 / 396 |
3 | | 03'58" (+00'28") | 201 / 597 |
4 | | 03'54" (+00'24") | 204 / 802 |
5 | | 11'52" (+08'22") | 108 / 910 |
6 | | 03'48" (+00'18") | 211 / 1122 |
7 | | 03'48" (+00'18") | 189 / 1311 |
8 | | 03'50" (+00'20") | 404 / 1715 |
9 | | 12'51" (+09'21") | 108 / 1824 |
10 | | 03'46" (+00'16") | 405 / 2230 |
11 | | 04'04" (+00'34") | 203 / 2433 |
12 | | 03'59" (+00'29") | 206 / 2640 |
13 | | 13'35" (+10'05") | 110 / 2750 |
14 | | 03'51" (+00'21") | 402 / 3153 |
15 | | 04'02" (+00'32") | 405 / 3558 |
16 | | 11'59" (+08'29") | 98 / 3657 |
17 | | 03'59" (+00'29") | 400 / 4057 |
18 | | 03'56" (+00'26") | 415 / 4472 |
19 | | 37'24" (+33'54") | 168 / 4641 |
20 | | 03'49" (+00'19") | 394 / 5035 |
21 | | 03'54" (+00'24") | 405 / 5440 |
22 | | 14'12" (+10'42") | 104 / 5545 |
23 | | 03'54" (+00'24") | 403 / 5948 |
24 | | 03'54" (+00'24") | 411 / 6360 |
25 | | 11'56" (+08'26") | 108 / 6468 |
26 | | 03'50" (+00'20") | 404 / 6872 |
27 | | 03'51" (+00'21") | 415 / 7288 |
28 | | 12'30" (+09'00") | 121 / 7409 |
29 | | 03'51" (+00'21") | 411 / 7820 |
30 | | 03'51" (+00'21") | 409 / 8230 |
31 | | 12'42" (+09'12") | 95 / 8325 |
32 | | 03'50" (+00'20") | 407 / 8733 |
33 | | 03'48" (+00'18") | 410 / 9143 |
34 | | 36'14" (+32'44") | 179 / 9323 |
35 | | 03'35" (+00'05") | 407 / 9731 |
36 | | 03'45" (+00'15") | 407 / 10138 |
37 | | 13'35" (+10'05") | 110 / 10249 |
38 | | 03'41" (+00'11") | 400 / 10649 |
39 | | 03'39" (+00'09") | 415 / 11065 |
40 | | 15'34" (+12'04") | 112 / 11178 |
41 | | 03'40" (+00'10") | 408 / 11586 |
42 | | 03'46" (+00'16") | 405 / 11992 |
43 | | 14'55" (+11'25") | 123 / 12116 |
44 | | 03'48" (+00'18") | 404 / 12520 |
45 | | 03'48" (+00'18") | 410 / 12931 |
46 | | 16'41" (+13'11") | 99 / 13030 |
47 | | 03'40" (+00'10") | 405 / 13436 |
48 | | 03'30" | 407 / 13843 |
49 | | 16'22" (+12'52") | 91 / 13935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 255.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'56" | 00:14'33" |
4 | 04'47" | 00:19'20" |
5 | 09'34" | 00:28'54" |
6 | 05'02" | 00:33'56" |
7 | 04'41" | 00:38'37" |
8 | 04'57" | 00:43'34" |
9 | 04'41" | 00:48'15" |
10 | 09'29" | 00:57'44" |
11 | 04'49" | 01:02'33" |
12 | 05'07" | 01:07'40" |
13 | 05'50" | 01:13'30" |
13.9 | 05'27" | 01:18'36" |