15.0 km | 01:33:36 | 06:14/km日期: 2018-11-28 19:53 - 平均心率: 158 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 08'17" / 07'07" / 07'05" / 06'07" / 06'06" / 06'02" / 05'55" / 05'56" / 07'18" / 05'26" / 05'30" / 05'27" / 05'21" / 05'15" / 06'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'09") | 1000 / 1000 |
| 2 | | 07'06" (+01'51") | 1000 / 2000 |
| 3 | | 07'05" (+01'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 07'17" (+02'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'32" (+01'17") | 1000 / 15000 |
| 16 | | 15'27" (+10'12") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'07" | 00:15'24" |
| 3 | 07'05" | 00:22'29" |
| 4 | 06'07" | 00:28'36" |
| 5 | 06'06" | 00:34'42" |
| 6 | 06'02" | 00:40'44" |
| 7 | 05'55" | 00:46'39" |
| 8 | 05'56" | 00:52'35" |
| 9 | 07'18" | 00:59'53" |
| 10 | 05'26" | 01:05'19" |
| 11 | 05'30" | 01:10'49" |
| 12 | 05'27" | 01:16'16" |
| 13 | 05'21" | 01:21'37" |
| 14 | 05'15" | 01:26'52" |
| 15 | 06'33" | 01:33'25" |
| 15.0 | 14'13" | 01:33'30" |
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