10.2 km | 00:50:11 | 04:54/km日期: 2018-11-28 22:17 - 平均心率: 141 - 卡路里: 402 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'58" / 05'04" / 04'21" / 04'59" / 05'03" / 04'34" / 04'59" / 05'11" / 04'21" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'49") | 694 / 694 |
| 2 | | 04'53" (+00'48") | 741 / 1436 |
| 3 | | 05'10" (+01'05") | 721 / 2157 |
| 4 | | 04'05" | 725 / 2882 |
| 5 | | 05'25" (+01'20") | 732 / 3615 |
| 6 | | 04'07" (+00'02") | 725 / 4340 |
| 7 | | 05'34" (+01'29") | 747 / 5088 |
| 8 | | 04'12" (+00'07") | 723 / 5811 |
| 9 | | 05'33" (+01'28") | 746 / 6557 |
| 10 | | 04'13" (+00'08") | 729 / 7287 |
| 11 | | 05'23" (+01'18") | 745 / 8032 |
| 12 | | 04'11" (+00'06") | 709 / 8741 |
| 13 | | 05'28" (+01'23") | 742 / 9484 |
| 14 | | 05'16" (+01'11") | 724 / 10208 |
| 15 | | 05'18" (+01'13") | 33 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 130.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 04'21" | 00:14'23" |
| 4 | 04'59" | 00:19'22" |
| 5 | 05'03" | 00:24'25" |
| 6 | 04'34" | 00:28'59" |
| 7 | 04'59" | 00:33'58" |
| 8 | 05'11" | 00:39'09" |
| 9 | 04'21" | 00:43'30" |
| 10 | 05'24" | 00:48'54" |
| 10.2 | 05'35" | 00:50'15" |
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