9.0 km | 00:47:31 | 05:16/km日期: 2018-11-29 08:22 - 平均心率: 163 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'14" / 05'17" / 05'36" / 05'40" / 05'30" / 05'10" / 05'58" / 05'01" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 03'25" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'36" | 00:16'07" |
| 4 | 05'40" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'10" | 00:32'27" |
| 7 | 05'58" | 00:38'25" |
| 8 | 05'01" | 00:43'26" |
| 9 | 04'48" | 00:48'14" |
| 9.0 | 04'01" | 00:48'16" |
展開計圈分析
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