16.0 km | 01:27:17 | 05:26/km日期: 2018-11-29 15:49 - 平均心率: 169 - 卡路里: 865 Cal - 總步數: 16120 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 06'25" / 05'50" / 06'01" / 05'23" / 05'33" / 05'05" / 05'04" / 05'01" / 05'01" / 04'54" / 04'54" / 05'28" / 05'26" / 05'24" / 05'33" / 05'18" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'33") | 1007 / 1007 | 179 / 86 |
| 2 | | 05'45" (+00'53") | 1003 / 2010 | 181 / 95 |
| 3 | | 06'23" (+01'31") | 1004 / 3015 | 184 / 84 |
| 4 | | 05'20" (+00'28") | 1008 / 4023 | 183 / 101 |
| 5 | | 05'26" (+00'34") | 1009 / 5033 | 184 / 99 |
| 6 | | 05'02" (+00'10") | 1007 / 6040 | 184 / 107 |
| 7 | | 05'04" (+00'12") | 1007 / 7047 | 186 / 105 |
| 8 | | 04'58" (+00'06") | 1009 / 8057 | 185 / 108 |
| 9 | | 04'59" (+00'07") | 1003 / 9060 | 184 / 108 |
| 10 | | 04'52" | 1003 / 10064 | 186 / 109 |
| 11 | | 04'54" (+00'02") | 1008 / 11072 | 185 / 109 |
| 12 | | 05'27" (+00'35") | 1001 / 12074 | 185 / 98 |
| 13 | | 05'24" (+00'32") | 1005 / 13079 | 185 / 99 |
| 14 | | 05'22" (+00'30") | 1005 / 14084 | 186 / 99 |
| 15 | | 05'31" (+00'39") | 1003 / 15088 | 187 / 96 |
| 16 | | 05'35" (+00'43") | 1007 / 16095 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'23" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 05'05" | 00:34'17" |
| 7 | 05'04" | 00:39'21" |
| 8 | 05'01" | 00:44'22" |
| 9 | 05'01" | 00:49'23" |
| 10 | 04'54" | 00:54'17" |
| 11 | 04'54" | 00:59'11" |
| 12 | 05'28" | 01:04'39" |
| 13 | 05'26" | 01:10'05" |
| 14 | 05'24" | 01:15'29" |
| 15 | 05'33" | 01:21'02" |
| 16 | 05'18" | 01:26'20" |
| 16.0 | 37'50" | 01:27'17" |
ricky tseng 說推
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