11.0 km | 00:55:26 | 05:01/km日期: 2018-11-29 17:35 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'35" / 08'19" / 04'42" / 05'15" / 04'41" / 05'02" / 04'36" / 05'03" / 04'54" / 04'41" / 05'40" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'17") | 1000 / 1000 |
2 | | 05'12" (+00'54") | 1000 / 2000 |
3 | | 05'06" (+00'48") | 327 / 2327 |
4 | | 04'30" (+00'12") | 800 / 3127 |
5 | | 05'43" (+01'25") | 524 / 3652 |
6 | | 04'36" (+00'18") | 1000 / 4652 |
7 | | 04'20" (+00'02") | 200 / 4852 |
8 | | 05'53" (+01'35") | 509 / 5362 |
9 | | 04'29" (+00'11") | 1000 / 6362 |
10 | | 04'32" (+00'14") | 600 / 6962 |
11 | | 05'54" (+01'36") | 507 / 7470 |
12 | | 04'27" (+00'09") | 1000 / 8470 |
13 | | 04'32" (+00'14") | 200 / 8670 |
14 | | 05'46" (+01'28") | 519 / 9189 |
15 | | 04'18" | 800 / 9989 |
16 | | 06'07" (+01'49") | 24 / 10014 |
17 | | 05'37" (+01'19") | 1000 / 11014 |
18 | | 04'34" (+00'16") | 18 / 11032 |
2-3/4p(0.8-1.2-1.6-1.2-0.8)-E3mins-1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
268.98 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 08'19" | 00:13'54" |
3 | 04'42" | 00:18'36" |
4 | 05'15" | 00:23'51" |
5 | 04'41" | 00:28'32" |
6 | 05'02" | 00:33'34" |
7 | 04'36" | 00:38'10" |
8 | 05'03" | 00:43'13" |
9 | 04'54" | 00:48'07" |
10 | 04'41" | 00:52'48" |
11 | 05'40" | 00:58'28" |
11.0 | 02'33" | 00:58'33" |