25.7 km | 02:19:03 | 05:25/km日期: 2018-11-29 17:53 - 地點: 台東體育場 - 卡路里: 1291 Cal - 平均步頻: 180
Pace: 06'02" / 06'02" / 06'00" / 06'03" / 05'38" / 05'53" / 05'45" / 05'41" / 05'43" / 05'50" / 05'29" / 05'23" / 05'40" / 05'50" / 05'40" / 05'02" / 05'15" / 05'11" / 05'03" / 04'58" / 05'07" / 05'00" / 05'12" / 04'36" / 04'12" / 04'14" /
其實起跑前心情很忐忑，最近狀況不好擔心會跑不下去，還好冷風吹來就知道今天是跑步的日子了。
前段找不到可以跟的人，只能看著大發哥和敏馨一直套圈，終於熱身好了人也多了一些。今天認識亦然，跟了他一段，最後一k被施琳激到，跑到手錶都壞了吧。不過也終於達標了。
11月累積里程 :
622.22 km 
ㄚ拖三代 黑2 累積 :
933.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 05'45" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'43" | 00:52'47" |
| 10 | 05'50" | 00:58'37" |
| 11 | 05'29" | 01:04'06" |
| 12 | 05'23" | 01:09'29" |
| 13 | 05'40" | 01:15'09" |
| 14 | 05'50" | 01:20'59" |
| 15 | 05'40" | 01:26'39" |
| 16 | 05'02" | 01:31'41" |
| 17 | 05'15" | 01:36'56" |
| 18 | 05'11" | 01:42'07" |
| 19 | 05'03" | 01:47'10" |
| 20 | 04'58" | 01:52'08" |
| 21 | 05'07" | 01:57'15" |
| 22 | 05'00" | 02:02'15" |
| 23 | 05'12" | 02:07'27" |
| 24 | 04'36" | 02:12'03" |
| 25 | 04'12" | 02:16'15" |
| 25.7 | 04'14" | 02:19'03" |
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