11.0 km | 00:57:21 | 05:12/km日期: 2018-11-30 04:40 - 平均心率: 164 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'21" / 05'15" / 05'15" / 05'12" / 05'07" / 05'18" / 05'09" / 05'01" / 05'03" / 05'13" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 03'58" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 287.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 05'18" | 00:31'28" |
| 7 | 05'09" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 05'13" | 00:51'54" |
| 11 | 05'22" | 00:57'16" |
| 11.0 | 04'00" | 00:57'21" |
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