15.6 km | 01:16:54 | 04:55/km日期: 2014-04-16 07:33 - 卡路里: 1046 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'24" / 04'59" / 04'46" / 04'47" / 04'34" / 04'43" / 04'39" / 04'35" / 04'35" / 04'59" / 05'25" / 05'18" / 05'19" / 05'18" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1007 / 1007 |
| 2 | | 04'59" (+00'29") | 1014 / 2022 |
| 3 | | 04'46" (+00'16") | 997 / 3020 |
| 4 | | 04'45" (+00'15") | 1003 / 4023 |
| 5 | | 04'35" (+00'05") | 1016 / 5039 |
| 6 | | 04'44" (+00'14") | 1013 / 6053 |
| 7 | | 04'36" (+00'06") | 1015 / 7069 |
| 8 | | 04'37" (+00'07") | 1000 / 8069 |
| 9 | | 04'30" | 1029 / 9099 |
| 10 | | 05'04" (+00'34") | 1015 / 10114 |
| 11 | | 05'28" (+00'58") | 1012 / 11126 |
| 12 | | 05'16" (+00'46") | 1005 / 12132 |
| 13 | | 05'22" (+00'52") | 1017 / 13149 |
| 14 | | 05'11" (+00'41") | 1007 / 14157 |
| 15 | | 04'53" (+00'23") | 1003 / 15160 |
| 16 | | 04'21" | 435 / 15596 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'46" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'34" | 00:24'30" |
| 6 | 04'43" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 04'35" | 00:38'27" |
| 9 | 04'35" | 00:43'02" |
| 10 | 04'59" | 00:48'01" |
| 11 | 05'25" | 00:53'26" |
| 12 | 05'18" | 00:58'44" |
| 13 | 05'19" | 01:04'03" |
| 14 | 05'18" | 01:09'21" |
| 15 | 04'53" | 01:14'14" |
| 15.6 | 04'28" | 01:16'54" |
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