18.5 km | 01:22:34 | 04:27/km日期: 2018-11-29 16:54 - 卡路里: 1518 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 60% - PM2.5: 普通(39)
Pace: 05'04" / 04'50" / 04'44" / 04'32" / 04'34" / 04'27" / 04'30" / 04'25" / 04'30" / 04'23" / 04'15" / 04'14" / 04'09" / 04'05" / 04'01" / 05'51" / 04'44" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'15") | 458 / 458 |
| 2 | | 05'02" (+01'13") | 462 / 921 |
| 3 | | 04'54" (+01'05") | 455 / 1377 |
| 4 | | 04'49" (+01'00") | 459 / 1836 |
| 5 | | 04'47" (+00'58") | 456 / 2292 |
| 6 | | 04'36" (+00'47") | 462 / 2754 |
| 7 | | 04'34" (+00'45") | 466 / 3221 |
| 8 | | 04'35" (+00'46") | 460 / 3681 |
| 9 | | 04'35" (+00'46") | 454 / 4135 |
| 10 | | 04'31" (+00'42") | 459 / 4595 |
| 11 | | 04'27" (+00'38") | 455 / 5050 |
| 12 | | 04'35" (+00'46") | 457 / 5508 |
| 13 | | 04'26" (+00'37") | 454 / 5963 |
| 14 | | 04'25" (+00'36") | 464 / 6427 |
| 15 | | 04'29" (+00'40") | 459 / 6886 |
| 16 | | 04'29" (+00'40") | 460 / 7347 |
| 17 | | 04'25" (+00'36") | 463 / 7811 |
| 18 | | 04'32" (+00'43") | 454 / 8265 |
| 19 | | 04'22" (+00'33") | 464 / 8729 |
| 20 | | 04'26" (+00'37") | 461 / 9191 |
| 21 | | 04'31" (+00'42") | 460 / 9651 |
| 22 | | 04'17" (+00'28") | 461 / 10113 |
| 23 | | 04'17" (+00'28") | 469 / 10582 |
| 24 | | 04'12" (+00'23") | 463 / 11046 |
| 25 | | 04'07" (+00'18") | 468 / 11514 |
| 26 | | 04'11" (+00'22") | 461 / 11975 |
| 27 | | 04'11" (+00'22") | 460 / 12436 |
| 28 | | 04'10" (+00'21") | 463 / 12899 |
| 29 | | 04'08" (+00'19") | 467 / 13367 |
| 30 | | 04'06" (+00'17") | 461 / 13829 |
| 31 | | 04'03" (+00'14") | 472 / 14302 |
| 32 | | 03'59" (+00'10") | 471 / 14774 |
| 33 | | 03'49" | 475 / 15249 |
| 34 | | 04'49" (+01'00") | 476 / 15725 |
| 35 | | 04'45" (+00'56") | 462 / 16188 |
| 36 | | 04'39" (+00'50") | 465 / 16653 |
| 37 | | 04'35" (+00'46") | 461 / 17115 |
| 38 | | 04'30" (+00'41") | 462 / 17577 |
| 39 | | 04'21" (+00'32") | 466 / 18044 |
| 40 | | 04'23" (+00'34") | 463 / 18507 |
| 41 | | 05'41" (+01'52") | 8 / 18515 |
11月累積里程 : 355.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'32" | 00:19'10" |
| 5 | 04'34" | 00:23'44" |
| 6 | 04'27" | 00:28'11" |
| 7 | 04'30" | 00:32'41" |
| 8 | 04'25" | 00:37'06" |
| 9 | 04'30" | 00:41'36" |
| 10 | 04'23" | 00:45'59" |
| 11 | 04'15" | 00:50'14" |
| 12 | 04'14" | 00:54'28" |
| 13 | 04'09" | 00:58'37" |
| 14 | 04'05" | 01:02'42" |
| 15 | 04'01" | 01:06'43" |
| 16 | 05'51" | 01:12'34" |
| 17 | 04'44" | 01:17'18" |
| 18 | 04'25" | 01:21'43" |
| 18.5 | 04'13" | 01:23'54" |
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