18.5 km | 01:20:12 | 04:20/km日期: 2018-11-30 16:46 - 卡路里: 1514 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 04'48" / 04'40" / 04'27" / 04'28" / 04'10" / 04'17" / 04'08" / 04'07" / 04'00" / 04'10" / 04'06" / 04'09" / 07'04" / 04'35" / 04'24" / 04'28" / 04'20" / 04'23" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'55") | 459 / 459 |
| 2 | | 04'41" (+00'48") | 464 / 924 |
| 3 | | 04'41" (+00'48") | 458 / 1382 |
| 4 | | 04'38" (+00'45") | 459 / 1841 |
| 5 | | 04'30" (+00'37") | 461 / 2302 |
| 6 | | 04'31" (+00'38") | 461 / 2763 |
| 7 | | 04'29" (+00'36") | 463 / 3227 |
| 8 | | 04'28" (+00'35") | 464 / 3692 |
| 9 | | 04'21" (+00'28") | 458 / 4151 |
| 10 | | 04'12" (+00'19") | 459 / 4611 |
| 11 | | 04'09" (+00'16") | 465 / 5076 |
| 12 | | 04'07" (+00'14") | 460 / 5537 |
| 13 | | 04'15" (+00'22") | 461 / 5998 |
| 14 | | 04'14" (+00'21") | 452 / 6450 |
| 15 | | 04'10" (+00'17") | 459 / 6910 |
| 16 | | 04'07" (+00'14") | 464 / 7374 |
| 17 | | 04'06" (+00'13") | 454 / 7829 |
| 18 | | 04'03" (+00'10") | 464 / 8294 |
| 19 | | 04'02" (+00'09") | 461 / 8755 |
| 20 | | 04'02" (+00'09") | 465 / 9220 |
| 21 | | 04'05" (+00'12") | 464 / 9685 |
| 22 | | 04'06" (+00'13") | 459 / 10144 |
| 23 | | 04'11" (+00'18") | 465 / 10609 |
| 24 | | 04'08" (+00'15") | 459 / 11068 |
| 25 | | 04'07" (+00'14") | 461 / 11530 |
| 26 | | 04'05" (+00'12") | 463 / 11993 |
| 27 | | 03'53" | 466 / 12459 |
| 28 | | 04'50" (+00'57") | 469 / 12929 |
| 29 | | 04'40" (+00'47") | 457 / 13386 |
| 30 | | 04'36" (+00'43") | 458 / 13845 |
| 31 | | 04'26" (+00'33") | 461 / 14307 |
| 32 | | 04'24" (+00'31") | 462 / 14769 |
| 33 | | 04'29" (+00'36") | 463 / 15232 |
| 34 | | 04'28" (+00'35") | 462 / 15695 |
| 35 | | 04'22" (+00'29") | 456 / 16152 |
| 36 | | 04'12" (+00'19") | 466 / 16619 |
| 37 | | 04'25" (+00'32") | 462 / 17081 |
| 38 | | 04'29" (+00'36") | 463 / 17545 |
| 39 | | 04'22" (+00'29") | 463 / 18009 |
| 40 | | 04'23" (+00'30") | 466 / 18476 |
| 41 | | 04'08" (+00'15") | 8 / 18484 |
11月累積里程 : 355.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'27" | 00:13'55" |
| 4 | 04'28" | 00:18'23" |
| 5 | 04'10" | 00:22'33" |
| 6 | 04'17" | 00:26'50" |
| 7 | 04'08" | 00:30'58" |
| 8 | 04'07" | 00:35'05" |
| 9 | 04'00" | 00:39'05" |
| 10 | 04'10" | 00:43'15" |
| 11 | 04'06" | 00:47'21" |
| 12 | 04'09" | 00:51'30" |
| 13 | 07'04" | 00:58'34" |
| 14 | 04'35" | 01:03'09" |
| 15 | 04'24" | 01:07'33" |
| 16 | 04'28" | 01:12'01" |
| 17 | 04'20" | 01:16'21" |
| 18 | 04'23" | 01:20'44" |
| 18.5 | 04'22" | 01:22'51" |
留言 
展開計圈分析
