10.9 km | 00:57:20 | 05:16/km日期: 2018-11-30 19:00 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'56" / 05'25" / 05'19" / 05'15" / 05'19" / 05'06" / 05'04" / 04'41" / 04'40" / 04'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'23") | 1000 / 1000 |
2 | | 05'24" (+00'52") | 1000 / 2000 |
3 | | 05'19" (+00'47") | 1000 / 3000 |
4 | | 05'14" (+00'42") | 1000 / 4000 |
5 | | 05'19" (+00'47") | 1000 / 5000 |
6 | | 05'05" (+00'33") | 1000 / 6000 |
7 | | 05'03" (+00'31") | 1000 / 7000 |
8 | | 04'40" (+00'08") | 1000 / 8000 |
9 | | 04'40" (+00'08") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 05'52" (+01'20") | 860 / 10860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 255.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'25" | 00:12'21" |
3 | 05'19" | 00:17'40" |
4 | 05'15" | 00:22'55" |
5 | 05'19" | 00:28'14" |
6 | 05'06" | 00:33'20" |
7 | 05'04" | 00:38'24" |
8 | 04'41" | 00:43'05" |
9 | 04'40" | 00:47'45" |
10 | 04'33" | 00:52'18" |
10.9 | 05'52" | 00:57'21" |