12.3 km | 01:05:56 | 05:21/km日期: 2018-11-28 06:55 - 地點: 土綜 - 天氣: 陰 - 卡路里: 642 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'39" / 05'31" / 05'26" / 05'17" / 05'10" / 05'11" / 05'13" / 05'04" / 05'24" / 05'23" / 05'26" / 05'27" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'36") | 1000 / 1000 |
2 | | 05'31" (+00'28") | 1000 / 2000 |
3 | | 05'25" (+00'22") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'08") | 1000 / 6000 |
7 | | 05'12" (+00'09") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'24" (+00'21") | 1000 / 9000 |
10 | | 05'23" (+00'20") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 1000 / 11000 |
12 | | 05'26" (+00'23") | 1000 / 12000 |
13 | | 05'42" (+00'39") | 306 / 12306 |
11月累積里程 :
372.20 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'26" | 00:16'36" |
4 | 05'17" | 00:21'53" |
5 | 05'10" | 00:27'03" |
6 | 05'11" | 00:32'14" |
7 | 05'13" | 00:37'27" |
8 | 05'04" | 00:42'31" |
9 | 05'24" | 00:47'55" |
10 | 05'23" | 00:53'18" |
11 | 05'26" | 00:58'44" |
12 | 05'27" | 01:04'11" |
12.3 | 05'42" | 01:05'56" |