10.2 km | 00:49:35 | 04:52/km日期: 2018-11-30 19:24 - 卡路里: 559 Cal - 總步數: 9336 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'14" / 04'57" / 04'44" / 04'55" / 04'47" / 04'41" / 05'08" / 04'41" / 04'50" / 04'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'36") | 1001 / 1001 | 180 / 105 |
| 2 | | 04'55" (+00'17") | 1006 / 2007 | 185 / 109 |
| 3 | | 04'43" (+00'05") | 1000 / 3008 | 187 / 112 |
| 4 | | 04'54" (+00'16") | 1001 / 4009 | 186 / 109 |
| 5 | | 04'46" (+00'08") | 1001 / 5011 | 188 / 110 |
| 6 | | 04'40" (+00'02") | 1003 / 6014 | 190 / 112 |
| 7 | | 05'07" (+00'29") | 1000 / 7015 | 188 / 103 |
| 8 | | 04'41" (+00'03") | 1010 / 8025 | 190 / 111 |
| 9 | | 04'46" (+00'08") | 1000 / 9025 | 192 / 108 |
| 10 | | 04'38" | 1009 / 10035 | 193 / 111 |
| 11 | | 05'02" (+00'24") | 184 / 10220 | 188 / 105 |
11月累積里程 : 153.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'41" | 00:29'18" |
| 7 | 05'08" | 00:34'26" |
| 8 | 04'41" | 00:39'07" |
| 9 | 04'50" | 00:43'57" |
| 10 | 04'38" | 00:48'35" |
| 10.2 | 05'24" | 00:49'35" |
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