15.4 km | 01:28:37 | 05:45/km日期: 2018-12-01 05:08 - 總爬升: 198 m - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(70)
Pace: 05'41" / 05'14" / 05'25" / 05'39" / 05'51" / 05'47" / 20'04" / 05'51" / 05'35" / 05'39" / 05'56" / 06'08" / 05'57" / 06'28" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'54") | 1000 / 12000 |
| 13 | | 05'56" (+00'42") | 1000 / 13000 |
| 14 | | 06'20" (+01'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'35") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'39" | 00:21'59" |
| 5 | 05'51" | 00:27'50" |
| 6 | 05'47" | 00:33'37" |
| 7 | 20'04" | 00:53'41" |
| 8 | 05'51" | 00:59'32" |
| 9 | 05'35" | 01:05'07" |
| 10 | 05'39" | 01:10'46" |
| 11 | 05'56" | 01:16'42" |
| 12 | 06'08" | 01:22'50" |
| 13 | 05'57" | 01:28'47" |
| 14 | 06'28" | 01:35'15" |
| 15 | 05'16" | 01:40'31" |
| 15.4 | 05'49" | 01:42'51" |
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