12.4 km | 01:17:30 | 06:16/km日期: 2018-12-01 06:08 - 地點: 興大操場 - 天氣: 空氣不好 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64)
Pace: 04'07" / 04'04" / 04'05" / 04'05" / 04'07" / 04'02" / 04'03" / 04'04" / 10'04" / 06'49" / 16'41" / 06'35" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'46") | 1007 / 1007 |
2 | | 04'07" (+00'48") | 1012 / 2020 |
3 | | 04'04" (+00'45") | 1015 / 3036 |
4 | | 04'03" (+00'44") | 1027 / 4063 |
5 | | 04'04" (+00'45") | 1021 / 5085 |
6 | | 04'02" (+00'43") | 1028 / 6114 |
7 | | 04'04" (+00'45") | 1022 / 7137 |
8 | | 04'01" (+00'42") | 1026 / 8163 |
9 | | 03'36" (+00'17") | 8 / 8171 |
10 | | 20'04" (+16'45") | 295 / 8467 |
11 | | 03'28" (+00'09") | 403 / 8870 |
12 | | 19'44" (+16'25") | 100 / 8971 |
13 | | 03'28" (+00'09") | 407 / 9378 |
14 | | 22'24" (+19'05") | 88 / 9467 |
15 | | 03'29" (+00'10") | 413 / 9880 |
16 | | 19'30" (+16'11") | 101 / 9982 |
17 | | 03'19" | 413 / 10395 |
18 | | 20'03" (+16'44") | 98 / 10494 |
19 | | 03'26" (+00'07") | 407 / 10902 |
20 | | 04'21" (+01'02") | 4 / 10906 |
21 | | 02:05'23" (+02'04") | 97 / 11004 |
22 | | 06'26" (+03'07") | 1323 / 12327 |
23 | | 01:16'27" (+13'08") | 33 / 12360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
217.67 km adidas adizero Boston 6m 累積 :
180.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'04" | 00:08'11" |
3 | 04'05" | 00:12'16" |
4 | 04'05" | 00:16'21" |
5 | 04'07" | 00:20'28" |
6 | 04'02" | 00:24'30" |
7 | 04'03" | 00:28'33" |
8 | 04'04" | 00:32'37" |
9 | 10'04" | 00:42'41" |
10 | 06'49" | 00:49'30" |
11 | 16'41" | 01:06'11" |
12 | 06'35" | 01:12'46" |
12.4 | 13'07" | 01:17'30" |