19.0 km | 01:36:44 | 05:05/km日期: 2018-12-01 05:36 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'27" / 05'24" / 05'17" / 05'05" / 04'59" / 04'27" / 04'18" / 04'27" / 04'28" / 05'17" / 16'57" / 05'31" / 06'17" / 05'11" / 05'09" / 05'05" / 05'18" / 05'05" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'23" (+01'06") | 1000 / 2000 |
| 3 | | 05'17" (+01'00") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'40") | 1000 / 10000 |
| 11 | | 05'43" (+01'26") | 1000 / 11000 |
| 12 | | 05'30" (+01'13") | 1000 / 12000 |
| 13 | | 05'17" (+01'00") | 1000 / 13000 |
| 14 | | 05'11" (+00'54") | 1000 / 14000 |
| 15 | | 05'08" (+00'51") | 1000 / 15000 |
| 16 | | 05'05" (+00'48") | 1000 / 16000 |
| 17 | | 05'18" (+01'01") | 1000 / 17000 |
| 18 | | 05'04" (+00'47") | 1000 / 18000 |
| 19 | | 05'21" (+01'04") | 1000 / 19000 |
| 20 | | 04'54" (+00'37") | 10 / 19010 |
12月累積里程 : 34.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 04'59" | 00:26'12" |
| 6 | 04'27" | 00:30'39" |
| 7 | 04'18" | 00:34'57" |
| 8 | 04'27" | 00:39'24" |
| 9 | 04'28" | 00:43'52" |
| 10 | 05'17" | 00:49'09" |
| 11 | 16'57" | 01:06'06" |
| 12 | 05'31" | 01:11'37" |
| 13 | 06'17" | 01:17'54" |
| 14 | 05'11" | 01:23'05" |
| 15 | 05'09" | 01:28'14" |
| 16 | 05'05" | 01:33'19" |
| 17 | 05'18" | 01:38'37" |
| 18 | 05'05" | 01:43'42" |
| 19 | 06'02" | 01:49'44" |
| 19.0 | 04'58" | 01:49'47" |
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