10.7 km | 01:00:03 | 05:36/km日期: 2014-04-16 16:37 - 卡路里: 655 Cal - 溫度: 28°C - 濕度: 59%
Pace: 05'50" / 05'33" / 05'34" / 05'28" / 05'19" / 05'21" / 05'24" / 05'42" / 05'38" / 05'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 500 / 500 |
| 2 | | 05'34" (+00'18") | 505 / 1005 |
| 3 | | 05'36" (+00'20") | 507 / 1513 |
| 4 | | 05'29" (+00'13") | 503 / 2016 |
| 5 | | 05'38" (+00'22") | 499 / 2516 |
| 6 | | 05'31" (+00'15") | 503 / 3020 |
| 7 | | 05'27" (+00'11") | 503 / 3523 |
| 8 | | 05'27" (+00'11") | 507 / 4030 |
| 9 | | 05'20" (+00'04") | 507 / 4538 |
| 10 | | 05'16" | 501 / 5040 |
| 11 | | 05'19" (+00'03") | 498 / 5538 |
| 12 | | 05'23" (+00'07") | 500 / 6039 |
| 13 | | 05'22" (+00'06") | 502 / 6541 |
| 14 | | 05'24" (+00'08") | 502 / 7043 |
| 15 | | 05'44" (+00'28") | 505 / 7548 |
| 16 | | 05'41" (+00'25") | 508 / 8057 |
| 17 | | 05'32" (+00'16") | 495 / 8553 |
| 18 | | 05'43" (+00'27") | 507 / 9060 |
| 19 | | 05'44" (+00'28") | 498 / 9559 |
| 20 | | 05'49" (+00'33") | 504 / 10063 |
| 21 | | 06'20" (+01'04") | 504 / 10568 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'42" | 00:44'11" |
| 9 | 05'38" | 00:49'49" |
| 10 | 05'47" | 00:55'36" |
| 10.7 | 06'17" | 01:00'03" |
展開計圈分析
留言 
