21.0 km | 01:50:25 | 05:15/km日期: 2018-12-01 05:28 - 總爬升: 348 m - 平均心率: 151 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 14'08" / 05'44" / 05'57" / 05'37" / 06'04" / 05'54" / 08'49" / 05'29" / 05'30" / 07'22" / 05'53" / 06'05" / 11'00" / 04'52" / 04'45" / 04'26" / 04'07" / 06'14" / 04'42" / 04'47" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'56") | 1000 / 1000 |
| 2 | | 05'44" (+01'37") | 1000 / 2000 |
| 3 | | 05'56" (+01'49") | 1000 / 3000 |
| 4 | | 05'37" (+01'30") | 1000 / 4000 |
| 5 | | 06'03" (+01'56") | 1000 / 5000 |
| 6 | | 05'54" (+01'47") | 1000 / 6000 |
| 7 | | 05'37" (+01'30") | 1000 / 7000 |
| 8 | | 05'29" (+01'22") | 1000 / 8000 |
| 9 | | 05'29" (+01'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'59") | 1000 / 10000 |
| 11 | | 05'41" (+01'34") | 1000 / 11000 |
| 12 | | 05'18" (+01'11") | 1000 / 12000 |
| 13 | | 05'16" (+01'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'44") | 1000 / 14000 |
| 15 | | 04'45" (+00'38") | 1000 / 15000 |
| 16 | | 04'25" (+00'18") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 04'32" (+00'25") | 1000 / 18000 |
| 19 | | 04'42" (+00'35") | 1000 / 19000 |
| 20 | | 04'47" (+00'40") | 1000 / 20000 |
| 21 | | 04'52" (+00'45") | 1000 / 21000 |
| 22 | | 03'26" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
401.97 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 05'44" | 00:19'52" |
| 3 | 05'57" | 00:25'49" |
| 4 | 05'37" | 00:31'26" |
| 5 | 06'04" | 00:37'30" |
| 6 | 05'54" | 00:43'24" |
| 7 | 08'49" | 00:52'13" |
| 8 | 05'29" | 00:57'42" |
| 9 | 05'30" | 01:03'12" |
| 10 | 07'22" | 01:10'34" |
| 11 | 05'53" | 01:16'27" |
| 12 | 06'05" | 01:22'32" |
| 13 | 11'00" | 01:33'32" |
| 14 | 04'52" | 01:38'24" |
| 15 | 04'45" | 01:43'09" |
| 16 | 04'26" | 01:47'35" |
| 17 | 04'07" | 01:51'42" |
| 18 | 06'14" | 01:57'56" |
| 19 | 04'42" | 02:02'38" |
| 20 | 04'47" | 02:07'25" |
| 21 | 04'53" | 02:12'18" |
| 21.0 | 03'18" | 02:12'20" |
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