21.1 km | 01:49:04 | 05:09/km日期: 2018-12-01 05:22 - 總爬升: 293 m - 地點: 永安漁港 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'38" / 13'57" / 05'26" / 05'18" / 05'04" / 05'00" / 05'01" / 04'49" / 04'54" / 04'31" / 04'46" / 16'23" / 05'54" / 05'17" / 05'06" / 04'57" / 04'54" / 05'21" / 05'11" / 05'15" / 05'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'06") | 1000 / 1000 |
2 | | 05'52" (+01'21") | 1000 / 2000 |
3 | | 05'25" (+00'54") | 1000 / 3000 |
4 | | 05'18" (+00'47") | 1000 / 4000 |
5 | | 05'03" (+00'32") | 1000 / 5000 |
6 | | 04'59" (+00'28") | 1000 / 6000 |
7 | | 05'01" (+00'30") | 1000 / 7000 |
8 | | 04'49" (+00'18") | 1000 / 8000 |
9 | | 04'53" (+00'22") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'45" (+00'14") | 1000 / 11000 |
12 | | 05'05" (+00'34") | 1000 / 12000 |
13 | | 05'53" (+01'22") | 1000 / 13000 |
14 | | 05'17" (+00'46") | 1000 / 14000 |
15 | | 05'05" (+00'34") | 1000 / 15000 |
16 | | 04'55" (+00'24") | 1000 / 16000 |
17 | | 04'54" (+00'23") | 1000 / 17000 |
18 | | 05'20" (+00'49") | 1000 / 18000 |
19 | | 05'11" (+00'40") | 1000 / 19000 |
20 | | 05'14" (+00'43") | 1000 / 20000 |
21 | | 05'01" (+00'30") | 1000 / 21000 |
22 | | 04'59" (+00'28") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
301.51 km NIKE ZOOM WINFLO 5 累積 :
2996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 13'57" | 00:19'35" |
3 | 05'26" | 00:25'01" |
4 | 05'18" | 00:30'19" |
5 | 05'04" | 00:35'23" |
6 | 05'00" | 00:40'23" |
7 | 05'01" | 00:45'24" |
8 | 04'49" | 00:50'13" |
9 | 04'54" | 00:55'07" |
10 | 04'31" | 00:59'38" |
11 | 04'46" | 01:04'24" |
12 | 16'23" | 01:20'47" |
13 | 05'54" | 01:26'41" |
14 | 05'17" | 01:31'58" |
15 | 05'06" | 01:37'04" |
16 | 04'57" | 01:42'01" |
17 | 04'54" | 01:46'55" |
18 | 05'21" | 01:52'16" |
19 | 05'11" | 01:57'27" |
20 | 05'15" | 02:02'42" |
21 | 05'01" | 02:07'43" |
21.2 | 05'05" | 02:08'29" |