16.4 km | 03:35:00 | 13:06/km日期: 2018-12-01 08:00 - 總爬升: 871 m - 平均心率: 134 - 卡路里: 1104 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 07'21" / 11'26" / 14'53" / 16'22" / 08'11" / 13'31" / 16'57" / 08'24" / 11'04" / 21'24" / 24'58" / 09'06" / 15'28" / 11'25" / 11'08" / 10'19" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 11'25" (+04'04") | 1000 / 2000 |
| 3 | | 14'10" (+06'49") | 1000 / 3000 |
| 4 | | 17'03" (+09'42") | 1000 / 4000 |
| 5 | | 08'11" (+00'50") | 1000 / 5000 |
| 6 | | 13'30" (+06'09") | 1000 / 6000 |
| 7 | | 16'57" (+09'36") | 1000 / 7000 |
| 8 | | 08'24" (+01'03") | 1000 / 8000 |
| 9 | | 11'03" (+03'42") | 1000 / 9000 |
| 10 | | 21'24" (+14'03") | 1000 / 10000 |
| 11 | | 24'57" (+17'36") | 1000 / 11000 |
| 12 | | 09'06" (+01'45") | 1000 / 12000 |
| 13 | | 15'28" (+08'07") | 1000 / 13000 |
| 14 | | 11'24" (+04'03") | 1000 / 14000 |
| 15 | | 11'08" (+03'47") | 1000 / 15000 |
| 16 | | 10'19" (+02'58") | 1000 / 16000 |
| 17 | | 07'32" (+00'11") | 406 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 261.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 11'26" | 00:18'47" |
| 3 | 14'53" | 00:33'40" |
| 4 | 16'22" | 00:50'02" |
| 5 | 08'11" | 00:58'13" |
| 6 | 13'31" | 01:11'44" |
| 7 | 16'57" | 01:28'41" |
| 8 | 08'24" | 01:37'05" |
| 9 | 11'04" | 01:48'09" |
| 10 | 21'24" | 02:09'33" |
| 11 | 24'58" | 02:34'31" |
| 12 | 09'06" | 02:43'37" |
| 13 | 15'28" | 02:59'05" |
| 14 | 11'25" | 03:10'30" |
| 15 | 11'08" | 03:21'38" |
| 16 | 10'19" | 03:31'57" |
| 16.4 | 07'32" | 03:35'01" |
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