18.6 km | 01:53:32 | 06:06/km日期: 2018-12-01 16:05 - 總爬升: 469 m - 平均心率: 149 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56% - PM2.5: 普通(36)
Pace: 05'38" / 05'44" / 06'03" / 06'13" / 06'30" / 06'27" / 06'40" / 06'48" / 06'49" / 07'15" / 05'59" / 05'20" / 07'37" / 04'55" / 05'31" / 05'40" / 05'21" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'29" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+01'19") | 406 / 5406 |
| 7 | | 06'17" (+01'08") | 1000 / 6406 |
| 8 | | 07'01" (+01'52") | 1000 / 7406 |
| 9 | | 06'35" (+01'26") | 1000 / 8406 |
| 10 | | 06'56" (+01'47") | 1000 / 9406 |
| 11 | | 06'56" (+01'47") | 1000 / 10406 |
| 12 | | 05'41" (+00'32") | 1000 / 11406 |
| 13 | | 05'16" (+00'07") | 1000 / 12406 |
| 14 | | 07'23" (+02'14") | 1000 / 13406 |
| 15 | | 05'09" | 1000 / 14406 |
| 16 | | 05'28" (+00'19") | 1000 / 15406 |
| 17 | | 05'40" (+00'31") | 1000 / 16406 |
| 18 | | 05'53" (+00'44") | 1000 / 17406 |
| 19 | | 05'21" (+00'12") | 1000 / 18406 |
| 20 | | 05'02" | 207 / 18613 |
我看到牛了…
可是離半天岩還有3公里，離終點還有9公里… 🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
293.89 km 
Saucony Kinvara 5 累積 :
1778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 06'03" | 00:17'25" |
| 4 | 06'13" | 00:23'38" |
| 5 | 06'30" | 00:30'08" |
| 6 | 06'27" | 00:36'35" |
| 7 | 06'40" | 00:43'15" |
| 8 | 06'48" | 00:50'03" |
| 9 | 06'49" | 00:56'52" |
| 10 | 07'15" | 01:04'07" |
| 11 | 05'59" | 01:10'06" |
| 12 | 05'20" | 01:15'26" |
| 13 | 07'37" | 01:23'03" |
| 14 | 04'55" | 01:27'58" |
| 15 | 05'31" | 01:33'29" |
| 16 | 05'40" | 01:39'09" |
| 17 | 05'21" | 01:44'30" |
| 18 | 05'47" | 01:50'17" |
| 18.6 | 05'18" | 01:53'32" |
展開計圈分析
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