23.4 km | 03:43:44 | 09:33/km日期: 2018-12-01 13:08 - 總爬升: 2221 m - 卡路里: 1370 Cal - 總步數: 18482 - 平均步頻: 82 - 平均步幅: 126 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(46)
Pace: 08'41" / 09'40" / 11'55" / 14'06" / 19'14" / 10'08" / 08'03" / 06'02" / 05'35" / 05'27" / 10'41" / 07'55" / 09'23" / 12'46" / 16'35" / 13'13" / 08'44" / 07'40" / 09'02" / 11'07" / 05'00" / 04'56" / 05'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+03'42") | 1007 / 1007 | 2 / 3873 |
| 2 | | 09'39" (+04'44") | 1000 / 2008 | 0 / 12511 |
| 3 | | 12'04" (+07'09") | 1005 / 3013 | 0 / 10057 |
| 4 | | 15'27" (+10'32") | 1030 / 4043 | 2 / 3219 |
| 5 | | 17'29" (+12'34") | 1002 / 5046 | 3 / 1856 |
| 6 | | 09'52" (+04'57") | 1023 / 6069 | 116 / 87 |
| 7 | | 08'00" (+03'05") | 1008 / 7078 | 168 / 73 |
| 8 | | 05'56" (+01'01") | 1004 / 8082 | 183 / 91 |
| 9 | | 05'29" (+00'34") | 1006 / 9089 | 177 / 102 |
| 10 | | 05'29" (+00'34") | 1002 / 10091 | 171 / 106 |
| 11 | | 10'43" (+05'48") | 1007 / 11099 | 98 / 94 |
| 12 | | 07'45" (+02'50") | 1002 / 12101 | 178 / 72 |
| 13 | | 09'38" (+04'43") | 1007 / 13109 | 86 / 119 |
| 14 | | 12'59" (+08'04") | 1005 / 14115 | 44 / 174 |
| 15 | | 16'17" (+11'22") | 1002 / 15117 | 2 / 2784 |
| 16 | | 12'56" (+08'01") | 1007 / 16125 | 72 / 106 |
| 17 | | 08'35" (+03'40") | 1005 / 17130 | 159 / 72 |
| 18 | | 07'39" (+02'44") | 1004 / 18134 | 164 / 79 |
| 19 | | 09'17" (+04'22") | 1001 / 19136 | 147 / 72 |
| 20 | | 10'39" (+05'44") | 1001 / 20137 | 75 / 123 |
| 21 | | 05'00" (+00'05") | 1000 / 21138 | 182 / 109 |
| 22 | | 04'55" | 1007 / 22145 | 182 / 111 |
| 23 | | 05'11" (+00'16") | 1005 / 23151 | 180 / 106 |
| 24 | | 05'36" (+00'41") | 422 / 23573 | 152 / 117 |
12月累積里程 : 397.22 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'40" | 00:18'21" |
| 3 | 11'55" | 00:30'16" |
| 4 | 14'06" | 00:44'22" |
| 5 | 19'14" | 01:03'36" |
| 6 | 10'08" | 01:13'44" |
| 7 | 08'03" | 01:21'47" |
| 8 | 06'02" | 01:27'49" |
| 9 | 05'35" | 01:33'24" |
| 10 | 05'27" | 01:38'51" |
| 11 | 10'41" | 01:49'32" |
| 12 | 07'55" | 01:57'27" |
| 13 | 09'23" | 02:06'50" |
| 14 | 12'46" | 02:19'36" |
| 15 | 16'35" | 02:36'11" |
| 16 | 13'13" | 02:49'24" |
| 17 | 08'44" | 02:58'08" |
| 18 | 07'40" | 03:05'48" |
| 19 | 09'02" | 03:14'50" |
| 20 | 11'07" | 03:25'57" |
| 21 | 05'00" | 03:30'57" |
| 22 | 04'56" | 03:35'53" |
| 23 | 05'15" | 03:41'08" |
| 23.4 | 06'09" | 03:43'44" |
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