43.5 km | 06:22:24 | 08:47/km日期: 2018-12-02 05:59 - 總爬升: 172 m - 卡路里: 1917 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'36" / 06'37" / 06'45" / 07'24" / 07'08" / 07'09" / 07'02" / 09'27" / 06'59" / 08'04" / 06'59" / 06'48" / 08'36" / 07'42" / 07'09" / 08'49" / 09'21" / 07'13" / 10'24" / 08'23" / 07'28" / 08'08" / 07'40" / 09'23" / 09'19" / 08'12" / 09'36" / 10'11" / 09'18" / 10'13" / 08'31" / 10'33" / 11'16" / 07'04" / 09'10" / 11'08" / 09'43" / 08'47" / 09'18" / 10'29" / 08'30" / 08'39" / 15'50" / 17'27" /
12月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'37" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 07'24" | 00:28'22" |
| 5 | 07'08" | 00:35'30" |
| 6 | 07'09" | 00:42'39" |
| 7 | 07'02" | 00:49'41" |
| 8 | 09'27" | 00:59'08" |
| 9 | 06'59" | 01:06'07" |
| 10 | 08'04" | 01:14'11" |
| 11 | 06'59" | 01:21'10" |
| 12 | 06'48" | 01:27'58" |
| 13 | 08'36" | 01:36'34" |
| 14 | 07'42" | 01:44'16" |
| 15 | 07'09" | 01:51'25" |
| 16 | 08'49" | 02:00'14" |
| 17 | 09'21" | 02:09'35" |
| 18 | 07'13" | 02:16'48" |
| 19 | 10'24" | 02:27'12" |
| 20 | 08'23" | 02:35'35" |
| 21 | 07'28" | 02:43'03" |
| 22 | 08'08" | 02:51'11" |
| 23 | 07'40" | 02:58'51" |
| 24 | 09'23" | 03:08'14" |
| 25 | 09'19" | 03:17'33" |
| 26 | 08'12" | 03:25'45" |
| 27 | 09'36" | 03:35'21" |
| 28 | 10'11" | 03:45'32" |
| 29 | 09'18" | 03:54'50" |
| 30 | 10'13" | 04:05'03" |
| 31 | 08'31" | 04:13'34" |
| 32 | 10'33" | 04:24'07" |
| 33 | 11'16" | 04:35'23" |
| 34 | 07'04" | 04:42'27" |
| 35 | 09'10" | 04:51'37" |
| 36 | 11'08" | 05:02'45" |
| 37 | 09'43" | 05:12'28" |
| 38 | 08'47" | 05:21'15" |
| 39 | 09'18" | 05:30'33" |
| 40 | 10'29" | 05:41'02" |
| 41 | 08'30" | 05:49'32" |
| 42 | 08'39" | 05:58'11" |
| 43 | 15'50" | 06:14'01" |
| 43.5 | 17'25" | 06:22'24" |
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