42.8 km | 05:19:20 | 07:27/km日期: 2018-12-02 06:12 - 平均心率: 155 - 卡路里: 1822 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'49" / 05'59" / 06'18" / 05'46" / 06'13" / 08'23" / 05'30" / 11'56" / 06'30" / 07'42" / 06'34" / 07'08" / 08'14" / 06'27" / 06'03" / 09'10" / 06'08" / 07'00" / 06'02" / 06'05" / 07'04" / 06'03" / 06'52" / 06'40" / 07'07" / 08'07" / 06'56" / 08'26" / 07'06" / 10'02" / 07'00" / 09'07" / 07'02" / 09'08" / 07'08" / 09'38" / 07'40" / 09'13" / 07'26" / 07'53" / 09'15" / 07'43" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 5000 / 5000 |
| 2 | | 08'00" (+01'47") | 5000 / 10000 |
| 3 | | 06'53" (+00'40") | 5000 / 15000 |
| 4 | | 06'53" (+00'40") | 5000 / 20000 |
| 5 | | 06'45" (+00'32") | 5000 / 25000 |
| 6 | | 08'07" (+01'54") | 5000 / 30000 |
| 7 | | 07'53" (+01'40") | 5000 / 35000 |
| 8 | | 08'21" (+02'08") | 5000 / 40000 |
| 9 | | 08'33" (+02'20") | 2776 / 42776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'59" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 05'46" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 08'23" | 00:39'28" |
| 7 | 05'30" | 00:44'58" |
| 8 | 11'56" | 00:56'54" |
| 9 | 06'30" | 01:03'24" |
| 10 | 07'42" | 01:11'06" |
| 11 | 06'34" | 01:17'40" |
| 12 | 07'08" | 01:24'48" |
| 13 | 08'14" | 01:33'02" |
| 14 | 06'27" | 01:39'29" |
| 15 | 06'03" | 01:45'32" |
| 16 | 09'10" | 01:54'42" |
| 17 | 06'08" | 02:00'50" |
| 18 | 07'00" | 02:07'50" |
| 19 | 06'02" | 02:13'52" |
| 20 | 06'05" | 02:19'57" |
| 21 | 07'04" | 02:27'01" |
| 22 | 06'03" | 02:33'04" |
| 23 | 06'52" | 02:39'56" |
| 24 | 06'40" | 02:46'36" |
| 25 | 07'07" | 02:53'43" |
| 26 | 08'07" | 03:01'50" |
| 27 | 06'56" | 03:08'46" |
| 28 | 08'26" | 03:17'12" |
| 29 | 07'06" | 03:24'18" |
| 30 | 10'02" | 03:34'20" |
| 31 | 07'00" | 03:41'20" |
| 32 | 09'07" | 03:50'27" |
| 33 | 07'02" | 03:57'29" |
| 34 | 09'08" | 04:06'37" |
| 35 | 07'08" | 04:13'45" |
| 36 | 09'38" | 04:23'23" |
| 37 | 07'40" | 04:31'03" |
| 38 | 09'13" | 04:40'16" |
| 39 | 07'26" | 04:47'42" |
| 40 | 07'53" | 04:55'35" |
| 41 | 09'15" | 05:04'50" |
| 42 | 07'43" | 05:12'33" |
| 42.8 | 08'44" | 05:19'20" |
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