10.4 km | 00:57:09 | 05:29/km日期: 2018-12-02 17:17 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'34" / 05'40" / 05'37" / 05'32" / 05'34" / 05'14" / 05'28" / 05'29" / 05'34" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 400 / 400 |
| 2 | | 05'26" (+00'26") | 400 / 800 |
| 3 | | 05'42" (+00'42") | 400 / 1200 |
| 4 | | 05'31" (+00'31") | 400 / 1600 |
| 5 | | 05'38" (+00'38") | 400 / 2000 |
| 6 | | 05'51" (+00'51") | 400 / 2400 |
| 7 | | 05'21" (+00'21") | 400 / 2800 |
| 8 | | 05'28" (+00'28") | 400 / 3199 |
| 9 | | 05'34" (+00'34") | 400 / 3599 |
| 10 | | 05'36" (+00'36") | 400 / 3999 |
| 11 | | 05'39" (+00'39") | 400 / 4399 |
| 12 | | 05'28" (+00'28") | 400 / 4800 |
| 13 | | 05'25" (+00'25") | 400 / 5200 |
| 14 | | 05'20" (+00'20") | 400 / 5600 |
| 15 | | 05'05" (+00'05") | 400 / 6000 |
| 16 | | 05'19" (+00'19") | 400 / 6400 |
| 17 | | 05'30" (+00'30") | 400 / 6800 |
| 18 | | 05'32" (+00'32") | 400 / 7200 |
| 19 | | 05'20" (+00'20") | 400 / 7600 |
| 20 | | 05'39" (+00'39") | 400 / 8000 |
| 21 | | 05'23" (+00'23") | 400 / 8400 |
| 22 | | 05'33" (+00'33") | 400 / 8800 |
| 23 | | 05'36" (+00'36") | 400 / 9200 |
| 24 | | 05'00" | 400 / 9600 |
| 25 | | 05'21" (+00'21") | 400 / 10000 |
| 26 | | 05'28" (+00'28") | 400 / 10400 |
| 27 | | 04'18" | 13 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
81.82 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 05'28" | 00:38'39" |
| 8 | 05'29" | 00:44'08" |
| 9 | 05'34" | 00:49'42" |
| 10 | 05'12" | 00:54'54" |
| 10.4 | 05'26" | 00:57'09" |
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