15.2 km | 01:34:51 | 06:14/km日期: 2018-12-02 15:14 - 總爬升: 357 m - 平均心率: 134 - 卡路里: 820 Cal - 總步數: 17128 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'49" / 06'19" / 06'42" / 06'11" / 05'33" / 05'57" / 05'38" / 06'34" / 06'05" / 07'15" / 07'50" / 06'30" / 05'56" / 05'42" / 05'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 | 180 / 95 |
| 2 | | 06'17" (+00'45") | 1003 / 2003 | 181 / 87 |
| 3 | | 06'39" (+01'07") | 1005 / 3008 | 178 / 84 |
| 4 | | 06'09" (+00'37") | 1005 / 4013 | 182 / 89 |
| 5 | | 05'32" | 1009 / 5023 | 180 / 99 |
| 6 | | 05'54" (+00'22") | 1008 / 6032 | 177 / 95 |
| 7 | | 05'34" (+00'02") | 1002 / 7034 | 180 / 99 |
| 8 | | 06'37" (+01'05") | 1004 / 8039 | 181 / 83 |
| 9 | | 06'07" (+00'35") | 1007 / 9046 | 182 / 89 |
| 10 | | 07'08" (+01'36") | 1009 / 10056 | 179 / 78 |
| 11 | | 07'49" (+02'17") | 1005 / 11062 | 176 / 72 |
| 12 | | 06'29" (+00'57") | 1001 / 12064 | 182 / 84 |
| 13 | | 05'53" (+00'21") | 1005 / 13070 | 183 / 92 |
| 14 | | 05'40" (+00'08") | 1003 / 14073 | 181 / 96 |
| 15 | | 05'34" (+00'02") | 1008 / 15081 | 182 / 98 |
| 16 | | 05'16" | 196 / 15277 | 181 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
178.26 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'19" | 00:12'08" |
| 3 | 06'42" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 05'33" | 00:30'34" |
| 6 | 05'57" | 00:36'31" |
| 7 | 05'38" | 00:42'09" |
| 8 | 06'34" | 00:48'43" |
| 9 | 06'05" | 00:54'48" |
| 10 | 07'15" | 01:02'03" |
| 11 | 07'50" | 01:09'53" |
| 12 | 06'30" | 01:16'23" |
| 13 | 05'56" | 01:22'19" |
| 14 | 05'42" | 01:28'01" |
| 15 | 05'37" | 01:33'38" |
| 15.2 | 06'12" | 01:34'51" |
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