10.2 km | 00:45:30 | 04:28/km日期: 2018-12-02 18:43 - 平均心率: 160 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'05" / 03'56" / 03'55" / 03'55" / 03'54" / 04'21" / 05'14" / 04'43" / 04'47" / 05'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'24") | 432 / 432 |
2 | | 04'00" (+00'10") | 435 / 867 |
3 | | 03'50" | 434 / 1301 |
4 | | 03'58" (+00'08") | 429 / 1730 |
5 | | 03'57" (+00'07") | 433 / 2164 |
6 | | 03'57" (+00'07") | 430 / 2595 |
7 | | 03'54" (+00'04") | 438 / 3033 |
8 | | 03'51" (+00'01") | 435 / 3469 |
9 | | 03'57" (+00'07") | 433 / 3902 |
10 | | 03'57" (+00'07") | 434 / 4337 |
11 | | 03'52" (+00'02") | 434 / 4771 |
12 | | 03'52" (+00'02") | 437 / 5209 |
13 | | 03'50" | 444 / 5653 |
14 | | 05'09" (+01'19") | 449 / 6102 |
15 | | 04'55" (+01'05") | 455 / 6558 |
16 | | 37'47" (+33'57") | 9 / 6568 |
17 | | 04'54" (+01'04") | 418 / 6986 |
18 | | 04'41" (+00'51") | 428 / 7415 |
19 | | 04'43" (+00'53") | 426 / 7842 |
20 | | 04'43" (+00'53") | 429 / 8271 |
21 | | 04'36" (+00'46") | 432 / 8703 |
22 | | 05'32" (+01'42") | 1471 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'56" | 00:08'01" |
3 | 03'55" | 00:11'56" |
4 | 03'55" | 00:15'51" |
5 | 03'54" | 00:19'45" |
6 | 04'21" | 00:24'06" |
7 | 05'14" | 00:29'20" |
8 | 04'43" | 00:34'03" |
9 | 04'47" | 00:38'50" |
10 | 05'38" | 00:44'28" |
10.2 | 05'58" | 00:45'31" |