12.5 km | 00:58:46 | 04:41/km日期: 2018-12-01 18:11 - 卡路里: 1038 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 04'53" / 04'48" / 04'45" / 04'44" / 04'47" / 04'39" / 04'38" / 04'42" / 04'39" / 04'38" / 04'35" / 04'37" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 469 / 469 |
| 2 | | 04'52" (+00'25") | 474 / 943 |
| 3 | | 04'51" (+00'24") | 463 / 1406 |
| 4 | | 04'51" (+00'24") | 462 / 1869 |
| 5 | | 04'39" (+00'12") | 465 / 2334 |
| 6 | | 04'43" (+00'16") | 465 / 2799 |
| 7 | | 04'42" (+00'15") | 463 / 3263 |
| 8 | | 04'47" (+00'20") | 463 / 3726 |
| 9 | | 04'44" (+00'17") | 467 / 4193 |
| 10 | | 04'45" (+00'18") | 459 / 4653 |
| 11 | | 04'42" (+00'15") | 459 / 5112 |
| 12 | | 04'44" (+00'17") | 461 / 5573 |
| 13 | | 04'35" (+00'08") | 464 / 6037 |
| 14 | | 04'38" (+00'11") | 462 / 6500 |
| 15 | | 04'40" (+00'13") | 460 / 6960 |
| 16 | | 04'37" (+00'10") | 464 / 7424 |
| 17 | | 04'39" (+00'12") | 460 / 7885 |
| 18 | | 04'35" (+00'08") | 461 / 8346 |
| 19 | | 04'42" (+00'15") | 456 / 8803 |
| 20 | | 04'39" (+00'12") | 461 / 9264 |
| 21 | | 04'39" (+00'12") | 464 / 9729 |
| 22 | | 04'33" (+00'06") | 468 / 10197 |
| 23 | | 04'36" (+00'09") | 463 / 10661 |
| 24 | | 04'31" (+00'04") | 468 / 11130 |
| 25 | | 04'39" (+00'12") | 465 / 11595 |
| 26 | | 04'35" (+00'08") | 464 / 12059 |
| 27 | | 04'27" | 467 / 12527 |
| 28 | | 04'24" | 21 / 12548 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 7 | 04'38" | 00:33'14" |
| 8 | 04'42" | 00:37'56" |
| 9 | 04'39" | 00:42'35" |
| 10 | 04'38" | 00:47'13" |
| 11 | 04'35" | 00:51'48" |
| 12 | 04'37" | 00:56'25" |
| 12.5 | 04'18" | 00:58'47" |
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