8.4 km | 00:40:47 | 04:51/km日期: 2018-12-04 05:58 - 平均心率: 120 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'44" / 05'03" / 04'40" / 04'45" / 04'42" / 04'34" / 04'42" / 06'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'37") | 922 / 922 |
2 | | 05'24" (+00'54") | 374 / 1297 |
3 | | 05'16" (+00'46") | 379 / 1676 |
4 | | 04'37" (+00'07") | 384 / 2061 |
5 | | 04'45" (+00'15") | 391 / 2452 |
6 | | 04'30" | 407 / 2860 |
7 | | 04'44" (+00'14") | 397 / 3257 |
8 | | 04'44" (+00'14") | 393 / 3651 |
9 | | 04'41" (+00'11") | 395 / 4047 |
10 | | 04'43" (+00'13") | 396 / 4443 |
11 | | 04'37" (+00'07") | 399 / 4843 |
12 | | 04'38" (+00'08") | 396 / 5240 |
13 | | 04'33" (+00'03") | 401 / 5641 |
14 | | 04'37" (+00'07") | 393 / 6035 |
15 | | 04'42" (+00'12") | 391 / 6426 |
16 | | 04'40" (+00'10") | 388 / 6814 |
17 | | 04'40" (+00'10") | 392 / 7207 |
18 | | 04'44" (+00'14") | 397 / 7604 |
19 | | 05'34" (+01'04") | 614 / 8219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
336.66 km Saucony Fastwitch 累積 :
604.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'03" | 00:11'47" |
3 | 04'40" | 00:16'27" |
4 | 04'45" | 00:21'12" |
5 | 04'42" | 00:25'54" |
6 | 04'34" | 00:30'28" |
7 | 04'42" | 00:35'10" |
8 | 06'35" | 00:41'45" |
8.2 | 06'04" | 00:43'05" |