8.0 km | 00:53:17 | 06:38/km日期: 2018-12-04 07:28 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'50" / 05'54" / 06'32" / 07'09" / 05'40" / 06'08" / 17'29" / 06'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'10") | 1000 / 1000 |
2 | | 05'54" (+00'15") | 1000 / 2000 |
3 | | 06'31" (+00'52") | 1000 / 3000 |
4 | | 07'09" (+01'30") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'07" (+00'28") | 1000 / 6000 |
7 | | 06'47" (+01'08") | 1000 / 7000 |
8 | | 06'12" (+00'33") | 1000 / 8000 |
9 | | 05'24" | 16 / 8016 |
12月累積里程 :
477.94 km 母子鱷魚 繽紛軟Q-Y拖 累積 :
1188.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'54" | 00:14'44" |
3 | 06'32" | 00:21'16" |
4 | 07'09" | 00:28'25" |
5 | 05'40" | 00:34'05" |
6 | 06'08" | 00:40'13" |
7 | 17'29" | 00:57'42" |
8 | 06'13" | 01:03'55" |
8.0 | 04'59" | 01:04'00" |