32.2 km | 03:09:50 | 05:53/km日期: 2014-04-13 01:02 - 卡路里: 1970 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'01" / 04'47" / 05'06" / 05'09" / 06'56" / 05'19" / 05'11" / 05'06" / 05'21" / 06'26" / 05'26" / 05'25" / 05'34" / 05'30" / 07'08" / 05'29" / 05'28" / 06'44" / 05'37" / 05'34" / 05'55" / 05'21" / 06'46" / 05'27" / 05'40" / 05'45" / 07'47" / 05'59" / 06'05" / 06'50" / 07'51" / 06'50" / 07'05" /
4月累積里程 : 57.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 05'06" | 00:14'54" |
| 4 | 05'09" | 00:20'03" |
| 5 | 06'56" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 05'06" | 00:42'35" |
| 9 | 05'21" | 00:47'56" |
| 10 | 06'26" | 00:54'22" |
| 11 | 05'26" | 00:59'48" |
| 12 | 05'25" | 01:05'13" |
| 13 | 05'34" | 01:10'47" |
| 14 | 05'30" | 01:16'17" |
| 15 | 07'08" | 01:23'25" |
| 16 | 05'29" | 01:28'54" |
| 17 | 05'28" | 01:34'22" |
| 18 | 06'44" | 01:41'06" |
| 19 | 05'37" | 01:46'43" |
| 20 | 05'34" | 01:52'17" |
| 21 | 05'55" | 01:58'12" |
| 22 | 05'21" | 02:03'33" |
| 23 | 06'46" | 02:10'19" |
| 24 | 05'27" | 02:15'46" |
| 25 | 05'40" | 02:21'26" |
| 26 | 05'45" | 02:27'11" |
| 27 | 07'47" | 02:34'58" |
| 28 | 05'59" | 02:40'57" |
| 29 | 06'05" | 02:47'02" |
| 30 | 06'50" | 02:53'52" |
| 31 | 07'51" | 03:01'43" |
| 32 | 06'50" | 03:08'33" |
| 32.2 | 07'03" | 03:09'50" |
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