13.6 km | 01:08:49 | 05:02/km日期: 2014-04-17 18:07 - 地點: 興大附中 - 平均心率: 161 - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 61%
Pace: 08'40" / 04'44" / 04'44" / 04'52" / 04'40" / 04'44" / 04'44" / 04'44" / 04'36" / 04'44" / 04'40" / 04'36" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+06'26") | 693 / 693 |
| 2 | | 04'48" (+00'06") | 4309 / 5002 |
| 3 | | 04'44" (+00'02") | 5008 / 10010 |
| 4 | | 04'42" | 2662 / 12672 |
| 5 | | 05'17" (+00'35") | 777 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 04'44" | 00:13'24" |
| 3 | 04'44" | 00:18'08" |
| 4 | 04'52" | 00:23'00" |
| 5 | 04'40" | 00:27'40" |
| 6 | 04'44" | 00:32'24" |
| 7 | 04'44" | 00:37'08" |
| 8 | 04'44" | 00:41'52" |
| 9 | 04'36" | 00:46'28" |
| 10 | 04'44" | 00:51'12" |
| 11 | 04'40" | 00:55'52" |
| 12 | 04'36" | 01:00'28" |
| 13 | 05'00" | 01:05'28" |
| 13.4 | 07'07" | 01:08'40" |
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